Thursday, September 21, 2017

The Physical Benefits Of Gardening

Health Guru Page Liked · May 28 · 2017

#6: Sweet Potatoes Sweet potatoes are not only a good source of much need carbs, they also are thought to have significants benefits for pancreatic health. An astonishing study published in 2000 revealed that sweet potato intake was able to regranulate pancreatic islet B-cells, which are responsible for insulin production.

10 Foods That Help Heal The Pancreas Please Share This Page: 117 0 Instagram 3 19 4 Google + 1 stumbleupon 4 tumblr 1 reddit 35 Please be sure to Join our email list and receive all our latest tutorials daily – free! 10 Foods That Help Heal The PancreasIllustration orig. – © joshya, (under license). Note – we have been advised to state that the information in this article is not applicable to type 1 diabetics. If you have type 1 diabetes please consult your doctor before making dietary changes. Located just below the stomach, the pancreas plays an important role in the human body – keeping our blood sugar levels at normal levels. When blood sugar becomes too high, it affects other parts of our body, slowing our healing and damaging our blood vessels. This is why problems with the pancreas often translate to type 2 diabetes, a condition where the body is unable to control the amount of glucose circulating in the blood stream. Because the pancreas is very easily damaged by an unhealthy diet, there are certain food items that you can include in your meals and snacks to boost its health. Scientific studies have indicated that a diet rich in fruits and vegetables is inversely associated with pancreatic cancer (reduces risk). #1: Broccoli Broccoli is one of the healthiest vegetables out on the market. Rich with antioxidants and a substance called sulforaphane, broccoli is able to reduce serum cholesterol, insulin resistance, and oxidative stress – all contributing factors to pancreatic damage. [1] Another study in 2012 was able to prove that broccoli supplementation significantly reduced levels of serum insulin concentration among diabetic patients. [2] #2: Garlic Garlic is not only good for cardiovascular health, it is also an excellent food item that has anti-hyperglycemic and lipid-lowering properties – properties that improve the glycemic control and pancreatic health. In a 2013 study, garlic capsules (with and without metformin intake) was able to improve fasting blood glucose levels. [3] #3: Red Grapes The next time you make a salad, think of adding in some red grapes! Red grapes have high levels of polyphenols and reserveratrol, two substances that improve carbohydrate metabolism in the body and glucose transport into the cells. They are able to effectively moderate the insulin sensitivity of the pancreas. [4][5] #4: Blueberries And Cherries Despite popular belief that fruit intake increases blood sugar levels and is bad for people affected by diabetics, it is actually the opposite! A 2014 Finnish study revealed that intake of berries in particular, was able to reduce the risk of type 2 diabetes. [6] This can be attributed to the anti-inflammatory properties of berries, which reduces vascular damage to the pancreas caused by diabetes. [7] #5: Red Reishi Mushrooms Used in traditional Asian medicine for hundreds of years, the red reishi mushroom was a popular choice among royalty and the upperclass to manage a variety of ailments. Because of its anti-inflammatory properties, it may be able to prevent the inflammation of pancreatic tissue which can lead to cancer. [8] #6: Sweet Potatoes Sweet potatoes are not only a good source of much need carbs, they also are thought to have significants benefits for pancreatic health. An astonishing study published in 2000 revealed that sweet potato intake was able to regranulate pancreatic islet B-cells, which are responsible for insulin production. [9] #7: Tomato / Tomato Soup One of the biggest lifestyle contributors in preventing pancreatic cancer is the intake of fruit and vegetables. Tomatoes are very high in lycopene, which is regarded as a potent cancer-fighting agent able to reduce your risk for pancreatic cancer. [10] #8: Spinach A substance found in spinach called MGDG (monogalactosyl diacylglycerol) is a potent cancer-fighting substance because it inhibits DNA replication in cancer cells. A 2013 study revealed that it was able to slow the growth of cancer cells in the pancreas, as well as promote cancer cell death or apoptosis. Note that this was an in vitro study and the bioavailability of the spinach compound after digestion was not ascertained. [11] #9: Tofu Protein malnutrition is one of the most dangerous effects of pancreatic cancer. To build up protein without causing damage to other parts of the body can be tricky. Tofu is a good source of much needed protein without the harmful effects of having too much meat in the diet. #10: Natural Yogurt Natural yogurt is an excellent source of calcium, with the additional benefits of probiotics which help prevent infections and boost the body’s immune system. This is one of the most natural ways to protect the pancreas and prevent damage to the pancreatic tissue. References: [1] Bahadoran, Z., Mirmiran P. & Azizi F. (2013). Potential efficacy of broccoli sprouts as a unique supplement for management of type 2 diabetes and its complications. [2] Bahadoran, Z., et. al. (2012). Effect of broccoli sprouts on insulin resistance in type 2 diabetic patients: a randomized double-blind clinical trial. [3] Kumar, R., et. al. (2013). Antihyperglycemic, antihyperlipidemic, anti-inflammatory and adenosine deaminase- lowering effects of garlic in patients with type 2 diabetes mellitus with obesity. [4] Vallianou, N., Evangelopoulos, A., & Kazazis, C. (2013). Rerveratrol and Diabetes. [5] Dragan, S., et. al. (2015). Polyphenols-rich natural products for treatment of diabetes. [6] Mursu, J., et. al. (2014). Polyphenols-rich natural products for treatment of diabetes.Intake of fruit, berries, and vegetables and risk of type 2 diabetes in Finnish men: the Kuopio Ischaemic Heart Disease Risk Factor Study. [7] Vendrame, S., et. al. (2013). Wild blueberry (Vaccinium angustifolium) consumption improves inflammatory status in the obese Zucker rat model of the metabolic syndrome. [8] WebMD. Reishi Mushroom. [9] Kusano, S. & Abe, H. (2000). Antidiabetic activity of white skinned sweet potato (Ipomoea batatas L.) in obese Zucker fatty rats. [10] Janses, R., et. al. (2011). Fruit and vegetable consumption is inversely associated with having pancreatic cancer. [11] Akasaka, H., et. al. (2013). Monogalactosyl diacylglycerol, a replicative DNA polymerase inhibitor, from spinach enhances the anti-cell proliferation effect of gemcitabine in human pancreatic cancer cells.


Growing Stevia growing stevia in the gardenGrow stevia for its sweet leaves and for the green color it brings to your herb garden. Stevia is a pretty, green plant that looks a little like some of the flowering salvias. In the Garden Although stevia (Stevia rebaudiana) looks like an average green plant, it is an exciting choice for the herb garden because of the natural, calorie-free sweetness found in its leaves. Appreciated by diabetics and dieters, stevia is a tender perennial that loves the warm sun and dies back in a freeze. However, in zones 9 and warmer, the roots usually survive the winter and will come back in the spring. It can overwinter in zone 8, too, with protection. Gardeners in frost-free areas enjoy growing stevia year-round, allowing it to grow into a small shrub. However, vigor declines after the second year, so if you want to harvest the maximum amount of foliage, it pays to replant. If you garden in containers, give your stevia plant at least a 12-inch pot with a quality potting mix. Place it in full sun, and water whenever the top inch of potting soil feels dry. Soil, Planting, and Care Plant your stevia so that it has about 18 inches of room to call its own. In the loose, loamy, well-drained soil that the plant prefers, it will grow 1 to 3 feet in height, depending on the length of your growing season. Wait until after all danger of frost has passed before planting. Feed with compost or Bonnie Herb and Vegetable Plant Food as directed on the label. Mulch to prevent the plant from drying out on hot summer days. Container-grown plants will benefit from the same plant food and mulch. Troubleshooting Stevia doesn’t like soggy soil, so make sure that it has good drainage, or the roots could rot. A sure sign of rot is wilting from which the plant doesn’t recover after watering. Fortunately, few insects bother stevia plants. Harvest and Storage When your stevia plant blooms in fall, trim off the flowers and the plant will make more leaves. Stevia bears small white flowers in the fall. At this point, the plant stretches out and offers fewer good leaves for harvest. Trim off the blooms to keep the plant producing leaves as long as possible. Leaves are sweetest in the cool temperatures of autumn. They also taste best prior to the plant blooming. To preserve summer’s plenty and to make stevia convenient to use, dry it. Cut whole stems and then strip the leaves and tender stem tips. Place these on loosely woven fabric or non-metal screening outdoors on a dry, sunny day. One day should be long enough to dry the leaves; be sure to bring them in before the dew dampens them again. You can also use a food dehydrator if you have one. Once the leaves are crisp, crush them by hand or powder them with a food processor. Store in an airtight container. While the powdered leaves will not dissolve, they are a wonderful way to sweeten your beverages and foods. Uses Stevia leaves can be used to sweeten tea and other drinks. Stevia is grown for its leaves that give food and beverages sweet taste without the calories of sugar. Use the fresh leaves during the growing season to sweeten tea. The sweetness in the leaves is approximately one-fourth as concentrated as the white, powdered stevia sold at the store. When sweetening with powdered leaves, use about 1/8 teaspoon of dried stevia to equal the sweetness of 1 teaspoon of sugar. Remember, while stevia will withstand the heat of cooking, it will not caramelize like sugar or feed yeast for breads. Download our How to Grow Herbs instructions. They are in .PDF format. Get gardening info on the go with our free app, HOMEGROWN with Bonnie Plants. Find out more, or download it now for iPhone or Android. FAQs I tried packets of stevia from the grocery store. Do the fresh leaves taste better? Can I simply put a leaf of stevia into my glass of tea to sweeten it? Where did stevia come from? How many plants do I need for a family of four? TO QUIT SMOKING THIS HERB IS AMAZING! CIGARETTES WILL TASTE AWFUL, BUT HOW TO GROW THIS HERB? Health Tips, Herbs & Oils We all know smoking is bad and cannot ditch this habit. Nicotine is why we smoke and are addicts. We depend on it and smoke even more. If we lack nicotine dose, we crave smoking and feel hungry, stressed, angry too. This is called withdrawal and needs quite some time. Physical signs can be gone after a while but the mental craving stays. If you want to stop smoking, read more below. HOW TO USE STEVIA FOR THIS AIM? German experts said that this can even cure alcoholism and smoking. It blocks signals for craving inside. This plant belongs to chrysanthemum of Paraguay and there is used as sugar. For smoking addicts, put some drops stevia on the tongue and it will kill the desire for smokes. You can find it in any health store as powder and liquid. Also, it is good for diabetics , obese people and those with hypertension. Also nourishes the skin and is in many cosmetics. Dermatitis and acne is cured this way. HOW TO GROW THIS AT HOME? Stevia grows in low heat and warm climate, also survives zone 9 in winter and grows again during spring. With good protection it reaches even zone 8. For container growing, get 12 inch pot and good soil. Put this in lit area and the top must be dry. SOIL, PLANTING, CARE If it is planted in loose, drained and loamy soil, it can reach 3 metres depending on the season. Before planting this, remove all frost. In the soil put veggie plant food or maybe Bonnie Herb to stop damage in the summer as well. TROUBLESHOOTING Stevia is not good with soggy soil so drain soil to prevent rotting roots. If wilts, cannot be saved with water and is useless. STORAGE AND HARVESTING When a bloom appears, remove petals and more leaves will follow. In fall, stevia gives white flowers and a few leaves. Trim and cut the blooms. The leaves are sweeter as fall ends and taste amazing before blooming. Dry them and make powder stevia. Stem is cut and leaves too, but striped. Spread them on fabric and outdoors. One day is perfect for drying them out and then bring them inside to keep them safe from dew. Use dehydrator too for dry leaves, then crush them, grind them and replace sugar with this! Source and imageource:

Health Benefits Of Lemongrass

Health Guru Page Liked · September 12 · 2017

Saturday, September 16, 2017

These 14 Vegetarian Foods Contain More Iron Than Meat!

These 14 Vegetarian Foods Contain More Iron Than Meat! Por sivar - septiembre 15, 2017 57 0 Compartir Facebook Twitter These 14 Vegetarian Foods Contain More Iron Than Meat! The biggest concern to the vegans and vegetarians is the amount of iron they consume through their diet. According to the National Institutes of Health, the recommended amount of iron intake is 8 to 27 mg for adults. The lowest amount is enough for adult men, while the pregnant and older women can have more. Throughout the years, the main source of iron is thought to be the meat. But, vegetarians have to find other sources that can provide them with the daily recommended amount of iron. And, there is some good news for them: there are several tasty foods which are extremely rich in iron and are easy to prepare. Check them out! Spinach Its dark-green leaves are extremely rich in iron. Only 3 cups of it contain 18 mg of iron. A spinach salad will provide your body with the needed daily amount of iron! Broccoli Broccoli is an amazing source of iron and some other nutrients, including vitamin K and magnesium, which are of an essential importance. It’s rich in vitamin C, as well, and has the capacity boost the iron absorption in the body. Lentils A cup of lentils will supply your body with more iron than an 8 oz steak! Lentils are rich in potassium, protein, and dietary fiber. They can be consumed in a soup or in a salad. Kale Thanks to its high content of iron, this veggie fights fatigue and anemia effectively. In 3 cups of kale, there is 3.6 mg of iron. You can eat it raw; you can add it in a soup or in a burger. Bok choy This Chinese cabbage will give you the recommended dose of vitamin A. 1 cup of it will provide you with 1.8 mg of iron. You can either sauté or steam it. Baked Potato 1 baked potato will give you 3 times more iron than a 3 oz chicken serving. You can top it with steamed broccoli, Greek yoghurt, and melted cheese. Sesame Seeds 1 tbsp. of sesame seeds contains 1.3 mg of iron. You can incorporate easily into your diet. Sprinkle some sesame seeds over your salad or you can mix them in a salsa, dressing, or sauce. Cashews All nuts contain a high content of protein and because of that, they are recommended for vegetarians. However, cashews have an additional benefit: they are rich in iron. ¼ cup of cashews will provide you with 2 gr of iron. Soybeans 1 cup of cooked soybeans contains 8 mg of iron, meaning that soybeans are an amazing source of protein. They are on the top list of 20 vegetarian foods which are rich in protein. Chickpeas 1 cup of chickpeas contains 4.7 mg of iron, which is more than ½ of the daily recommended RDA for an adult man. You can mix them with feta, tomatoes, and cucumber if you want to make a savoury dish. Or, you can roast them in a bit of olive oil to prepare a crunchy snack. Dark Chocolate It provides numerous health benefits that promote healthier teeth and skin. Dark chocolate boosts iron intake and reduces anxiety. 1 oz of it contains 2 mg of iron, that is even more than 1 oz of beef. Swiss Chard 1 cup of this has 4 mg of iron that is more if compared to a 6 oz of hamburger. Swiss chard is an amazing source of essential nutrients, including folates, omega-3 fatty acids, and vitamins C, A, and K. Tofu ½ cup of tofu is going to supply your body with 3 mg of iron. You can find one of the many different recipes for preparing tofu and enjoy its health benefits. Kidney Bean 1 cup of kidney beans contains 3 mg of iron. Kidney beans are familiar to be the alternative of vegetarian chilli and are commonly used as a healthy nutrient along with meat options. Source:

Health Guide Genius and Online Health Crew shared a link. The Benefits Of The Banana Flower Take a pan and put oil, 2 tbsp. then add mustard seeds and let it sputter. Add sliced green chilies and onions and fry well. Now add the banana flower and Share ORGANICHEALTHUNIVERSE.COM

The Benefits Of The Banana Flower Healthy Food The banana flower benefits.. So, find out what exactly are the benefits and advantages of consuming banana flower. And also, learn how to make the amazing curry. WHAT ARE THEY EXACTLY? Healing ulcer Healing anemia Stronger uterus Soothed constipation Regular menstruation cycle Better kidney work Lower hypertension Great addition for breastfeeding women and diabetics HOW TO MAKE BANANA FLOWER CURRY: Take a pan and put oil, 2 tbsp. then add mustard seeds and let it sputter. Add sliced green chilies and onions and fry well. Now add the banana flower and also add salt, hing, curry leaves, coriander and turmeric too. Add water in the end and cover with lid. After some time, open this and add crushed coconut, stir well. It is ready to be eaten!