Thursday, September 21, 2017

The Physical Benefits Of Gardening

Health Guru Page Liked · May 28 · 2017

#6: Sweet Potatoes Sweet potatoes are not only a good source of much need carbs, they also are thought to have significants benefits for pancreatic health. An astonishing study published in 2000 revealed that sweet potato intake was able to regranulate pancreatic islet B-cells, which are responsible for insulin production.

10 Foods That Help Heal The Pancreas Please Share This Page: 117 0 Instagram 3 19 4 Google + 1 stumbleupon 4 tumblr 1 reddit 35 Please be sure to Join our email list and receive all our latest tutorials daily – free! 10 Foods That Help Heal The PancreasIllustration orig. – © joshya, (under license). Note – we have been advised to state that the information in this article is not applicable to type 1 diabetics. If you have type 1 diabetes please consult your doctor before making dietary changes. Located just below the stomach, the pancreas plays an important role in the human body – keeping our blood sugar levels at normal levels. When blood sugar becomes too high, it affects other parts of our body, slowing our healing and damaging our blood vessels. This is why problems with the pancreas often translate to type 2 diabetes, a condition where the body is unable to control the amount of glucose circulating in the blood stream. Because the pancreas is very easily damaged by an unhealthy diet, there are certain food items that you can include in your meals and snacks to boost its health. Scientific studies have indicated that a diet rich in fruits and vegetables is inversely associated with pancreatic cancer (reduces risk). #1: Broccoli Broccoli is one of the healthiest vegetables out on the market. Rich with antioxidants and a substance called sulforaphane, broccoli is able to reduce serum cholesterol, insulin resistance, and oxidative stress – all contributing factors to pancreatic damage. [1] Another study in 2012 was able to prove that broccoli supplementation significantly reduced levels of serum insulin concentration among diabetic patients. [2] #2: Garlic Garlic is not only good for cardiovascular health, it is also an excellent food item that has anti-hyperglycemic and lipid-lowering properties – properties that improve the glycemic control and pancreatic health. In a 2013 study, garlic capsules (with and without metformin intake) was able to improve fasting blood glucose levels. [3] #3: Red Grapes The next time you make a salad, think of adding in some red grapes! Red grapes have high levels of polyphenols and reserveratrol, two substances that improve carbohydrate metabolism in the body and glucose transport into the cells. They are able to effectively moderate the insulin sensitivity of the pancreas. [4][5] #4: Blueberries And Cherries Despite popular belief that fruit intake increases blood sugar levels and is bad for people affected by diabetics, it is actually the opposite! A 2014 Finnish study revealed that intake of berries in particular, was able to reduce the risk of type 2 diabetes. [6] This can be attributed to the anti-inflammatory properties of berries, which reduces vascular damage to the pancreas caused by diabetes. [7] #5: Red Reishi Mushrooms Used in traditional Asian medicine for hundreds of years, the red reishi mushroom was a popular choice among royalty and the upperclass to manage a variety of ailments. Because of its anti-inflammatory properties, it may be able to prevent the inflammation of pancreatic tissue which can lead to cancer. [8] #6: Sweet Potatoes Sweet potatoes are not only a good source of much need carbs, they also are thought to have significants benefits for pancreatic health. An astonishing study published in 2000 revealed that sweet potato intake was able to regranulate pancreatic islet B-cells, which are responsible for insulin production. [9] #7: Tomato / Tomato Soup One of the biggest lifestyle contributors in preventing pancreatic cancer is the intake of fruit and vegetables. Tomatoes are very high in lycopene, which is regarded as a potent cancer-fighting agent able to reduce your risk for pancreatic cancer. [10] #8: Spinach A substance found in spinach called MGDG (monogalactosyl diacylglycerol) is a potent cancer-fighting substance because it inhibits DNA replication in cancer cells. A 2013 study revealed that it was able to slow the growth of cancer cells in the pancreas, as well as promote cancer cell death or apoptosis. Note that this was an in vitro study and the bioavailability of the spinach compound after digestion was not ascertained. [11] #9: Tofu Protein malnutrition is one of the most dangerous effects of pancreatic cancer. To build up protein without causing damage to other parts of the body can be tricky. Tofu is a good source of much needed protein without the harmful effects of having too much meat in the diet. #10: Natural Yogurt Natural yogurt is an excellent source of calcium, with the additional benefits of probiotics which help prevent infections and boost the body’s immune system. This is one of the most natural ways to protect the pancreas and prevent damage to the pancreatic tissue. References: [1] Bahadoran, Z., Mirmiran P. & Azizi F. (2013). Potential efficacy of broccoli sprouts as a unique supplement for management of type 2 diabetes and its complications. [2] Bahadoran, Z., et. al. (2012). Effect of broccoli sprouts on insulin resistance in type 2 diabetic patients: a randomized double-blind clinical trial. [3] Kumar, R., et. al. (2013). Antihyperglycemic, antihyperlipidemic, anti-inflammatory and adenosine deaminase- lowering effects of garlic in patients with type 2 diabetes mellitus with obesity. [4] Vallianou, N., Evangelopoulos, A., & Kazazis, C. (2013). Rerveratrol and Diabetes. [5] Dragan, S., et. al. (2015). Polyphenols-rich natural products for treatment of diabetes. [6] Mursu, J., et. al. (2014). Polyphenols-rich natural products for treatment of diabetes.Intake of fruit, berries, and vegetables and risk of type 2 diabetes in Finnish men: the Kuopio Ischaemic Heart Disease Risk Factor Study. [7] Vendrame, S., et. al. (2013). Wild blueberry (Vaccinium angustifolium) consumption improves inflammatory status in the obese Zucker rat model of the metabolic syndrome. [8] WebMD. Reishi Mushroom. [9] Kusano, S. & Abe, H. (2000). Antidiabetic activity of white skinned sweet potato (Ipomoea batatas L.) in obese Zucker fatty rats. [10] Janses, R., et. al. (2011). Fruit and vegetable consumption is inversely associated with having pancreatic cancer. [11] Akasaka, H., et. al. (2013). Monogalactosyl diacylglycerol, a replicative DNA polymerase inhibitor, from spinach enhances the anti-cell proliferation effect of gemcitabine in human pancreatic cancer cells.


Growing Stevia growing stevia in the gardenGrow stevia for its sweet leaves and for the green color it brings to your herb garden. Stevia is a pretty, green plant that looks a little like some of the flowering salvias. In the Garden Although stevia (Stevia rebaudiana) looks like an average green plant, it is an exciting choice for the herb garden because of the natural, calorie-free sweetness found in its leaves. Appreciated by diabetics and dieters, stevia is a tender perennial that loves the warm sun and dies back in a freeze. However, in zones 9 and warmer, the roots usually survive the winter and will come back in the spring. It can overwinter in zone 8, too, with protection. Gardeners in frost-free areas enjoy growing stevia year-round, allowing it to grow into a small shrub. However, vigor declines after the second year, so if you want to harvest the maximum amount of foliage, it pays to replant. If you garden in containers, give your stevia plant at least a 12-inch pot with a quality potting mix. Place it in full sun, and water whenever the top inch of potting soil feels dry. Soil, Planting, and Care Plant your stevia so that it has about 18 inches of room to call its own. In the loose, loamy, well-drained soil that the plant prefers, it will grow 1 to 3 feet in height, depending on the length of your growing season. Wait until after all danger of frost has passed before planting. Feed with compost or Bonnie Herb and Vegetable Plant Food as directed on the label. Mulch to prevent the plant from drying out on hot summer days. Container-grown plants will benefit from the same plant food and mulch. Troubleshooting Stevia doesn’t like soggy soil, so make sure that it has good drainage, or the roots could rot. A sure sign of rot is wilting from which the plant doesn’t recover after watering. Fortunately, few insects bother stevia plants. Harvest and Storage When your stevia plant blooms in fall, trim off the flowers and the plant will make more leaves. Stevia bears small white flowers in the fall. At this point, the plant stretches out and offers fewer good leaves for harvest. Trim off the blooms to keep the plant producing leaves as long as possible. Leaves are sweetest in the cool temperatures of autumn. They also taste best prior to the plant blooming. To preserve summer’s plenty and to make stevia convenient to use, dry it. Cut whole stems and then strip the leaves and tender stem tips. Place these on loosely woven fabric or non-metal screening outdoors on a dry, sunny day. One day should be long enough to dry the leaves; be sure to bring them in before the dew dampens them again. You can also use a food dehydrator if you have one. Once the leaves are crisp, crush them by hand or powder them with a food processor. Store in an airtight container. While the powdered leaves will not dissolve, they are a wonderful way to sweeten your beverages and foods. Uses Stevia leaves can be used to sweeten tea and other drinks. Stevia is grown for its leaves that give food and beverages sweet taste without the calories of sugar. Use the fresh leaves during the growing season to sweeten tea. The sweetness in the leaves is approximately one-fourth as concentrated as the white, powdered stevia sold at the store. When sweetening with powdered leaves, use about 1/8 teaspoon of dried stevia to equal the sweetness of 1 teaspoon of sugar. Remember, while stevia will withstand the heat of cooking, it will not caramelize like sugar or feed yeast for breads. Download our How to Grow Herbs instructions. They are in .PDF format. Get gardening info on the go with our free app, HOMEGROWN with Bonnie Plants. Find out more, or download it now for iPhone or Android. FAQs I tried packets of stevia from the grocery store. Do the fresh leaves taste better? Can I simply put a leaf of stevia into my glass of tea to sweeten it? Where did stevia come from? How many plants do I need for a family of four? TO QUIT SMOKING THIS HERB IS AMAZING! CIGARETTES WILL TASTE AWFUL, BUT HOW TO GROW THIS HERB? Health Tips, Herbs & Oils We all know smoking is bad and cannot ditch this habit. Nicotine is why we smoke and are addicts. We depend on it and smoke even more. If we lack nicotine dose, we crave smoking and feel hungry, stressed, angry too. This is called withdrawal and needs quite some time. Physical signs can be gone after a while but the mental craving stays. If you want to stop smoking, read more below. HOW TO USE STEVIA FOR THIS AIM? German experts said that this can even cure alcoholism and smoking. It blocks signals for craving inside. This plant belongs to chrysanthemum of Paraguay and there is used as sugar. For smoking addicts, put some drops stevia on the tongue and it will kill the desire for smokes. You can find it in any health store as powder and liquid. Also, it is good for diabetics , obese people and those with hypertension. Also nourishes the skin and is in many cosmetics. Dermatitis and acne is cured this way. HOW TO GROW THIS AT HOME? Stevia grows in low heat and warm climate, also survives zone 9 in winter and grows again during spring. With good protection it reaches even zone 8. For container growing, get 12 inch pot and good soil. Put this in lit area and the top must be dry. SOIL, PLANTING, CARE If it is planted in loose, drained and loamy soil, it can reach 3 metres depending on the season. Before planting this, remove all frost. In the soil put veggie plant food or maybe Bonnie Herb to stop damage in the summer as well. TROUBLESHOOTING Stevia is not good with soggy soil so drain soil to prevent rotting roots. If wilts, cannot be saved with water and is useless. STORAGE AND HARVESTING When a bloom appears, remove petals and more leaves will follow. In fall, stevia gives white flowers and a few leaves. Trim and cut the blooms. The leaves are sweeter as fall ends and taste amazing before blooming. Dry them and make powder stevia. Stem is cut and leaves too, but striped. Spread them on fabric and outdoors. One day is perfect for drying them out and then bring them inside to keep them safe from dew. Use dehydrator too for dry leaves, then crush them, grind them and replace sugar with this! Source and imageource:

Health Benefits Of Lemongrass

Health Guru Page Liked · September 12 · 2017