Saturday, September 16, 2017
These 14 Vegetarian Foods Contain More Iron Than Meat! Por sivar - septiembre 15, 2017 57 0 Compartir Facebook Twitter These 14 Vegetarian Foods Contain More Iron Than Meat! The biggest concern to the vegans and vegetarians is the amount of iron they consume through their diet. According to the National Institutes of Health, the recommended amount of iron intake is 8 to 27 mg for adults. The lowest amount is enough for adult men, while the pregnant and older women can have more. Throughout the years, the main source of iron is thought to be the meat. But, vegetarians have to find other sources that can provide them with the daily recommended amount of iron. And, there is some good news for them: there are several tasty foods which are extremely rich in iron and are easy to prepare. Check them out! Spinach Its dark-green leaves are extremely rich in iron. Only 3 cups of it contain 18 mg of iron. A spinach salad will provide your body with the needed daily amount of iron! Broccoli Broccoli is an amazing source of iron and some other nutrients, including vitamin K and magnesium, which are of an essential importance. It’s rich in vitamin C, as well, and has the capacity boost the iron absorption in the body. Lentils A cup of lentils will supply your body with more iron than an 8 oz steak! Lentils are rich in potassium, protein, and dietary fiber. They can be consumed in a soup or in a salad. Kale Thanks to its high content of iron, this veggie fights fatigue and anemia effectively. In 3 cups of kale, there is 3.6 mg of iron. You can eat it raw; you can add it in a soup or in a burger. Bok choy This Chinese cabbage will give you the recommended dose of vitamin A. 1 cup of it will provide you with 1.8 mg of iron. You can either sauté or steam it. Baked Potato 1 baked potato will give you 3 times more iron than a 3 oz chicken serving. You can top it with steamed broccoli, Greek yoghurt, and melted cheese. Sesame Seeds 1 tbsp. of sesame seeds contains 1.3 mg of iron. You can incorporate easily into your diet. Sprinkle some sesame seeds over your salad or you can mix them in a salsa, dressing, or sauce. Cashews All nuts contain a high content of protein and because of that, they are recommended for vegetarians. However, cashews have an additional benefit: they are rich in iron. ¼ cup of cashews will provide you with 2 gr of iron. Soybeans 1 cup of cooked soybeans contains 8 mg of iron, meaning that soybeans are an amazing source of protein. They are on the top list of 20 vegetarian foods which are rich in protein. Chickpeas 1 cup of chickpeas contains 4.7 mg of iron, which is more than ½ of the daily recommended RDA for an adult man. You can mix them with feta, tomatoes, and cucumber if you want to make a savoury dish. Or, you can roast them in a bit of olive oil to prepare a crunchy snack. Dark Chocolate It provides numerous health benefits that promote healthier teeth and skin. Dark chocolate boosts iron intake and reduces anxiety. 1 oz of it contains 2 mg of iron, that is even more than 1 oz of beef. Swiss Chard 1 cup of this has 4 mg of iron that is more if compared to a 6 oz of hamburger. Swiss chard is an amazing source of essential nutrients, including folates, omega-3 fatty acids, and vitamins C, A, and K. Tofu ½ cup of tofu is going to supply your body with 3 mg of iron. You can find one of the many different recipes for preparing tofu and enjoy its health benefits. Kidney Bean 1 cup of kidney beans contains 3 mg of iron. Kidney beans are familiar to be the alternative of vegetarian chilli and are commonly used as a healthy nutrient along with meat options. Source: healthandhealthyliving.com
Health Guide Genius and Online Health Crew shared a link. The Benefits Of The Banana Flower Take a pan and put oil, 2 tbsp. then add mustard seeds and let it sputter. Add sliced green chilies and onions and fry well. Now add the banana flower and Share ORGANICHEALTHUNIVERSE.COM
The Benefits Of The Banana Flower Healthy Food The banana flower benefits.. So, find out what exactly are the benefits and advantages of consuming banana flower. And also, learn how to make the amazing curry. WHAT ARE THEY EXACTLY? Healing ulcer Healing anemia Stronger uterus Soothed constipation Regular menstruation cycle Better kidney work Lower hypertension Great addition for breastfeeding women and diabetics HOW TO MAKE BANANA FLOWER CURRY: Take a pan and put oil, 2 tbsp. then add mustard seeds and let it sputter. Add sliced green chilies and onions and fry well. Now add the banana flower and also add salt, hing, curry leaves, coriander and turmeric too. Add water in the end and cover with lid. After some time, open this and add crushed coconut, stir well. It is ready to be eaten!
Tuesday, September 12, 2017
Increasing the intake of processed foods increases the risk of cancer, diabetes, obesity and heart disease. The only way to lower the risk of developing some of these diseases is to change the diet and start consuming more natural foods.
In order to reduce and eliminate the inflammation consume more carbs from vegetables and fruits and use olive oil or grass-fed butter instead of sunflower or soybean oils for cooking. In order to improve the overall health and to reduce and eliminate inflammation the main thing to do is to avoid processed foods and consume home cooked meals with plenty of natural ingredients, vegetables and fruits. HEART SURGEON REVEALS THE REAL CAUSE OF HEART DISEASE! Health Tips For decades doctors and surgeons have claimed that high cholesterol is the cause of heart diseases. All this time, high cholesterols was treated with medications for reducing the levels of cholesterol and with diet based on low fat intake. But, scientists have recently discovered that heart disease is not caused by high cholesterol levels. The real cause is something way different from cholesterol. This recent research showed that the real reason for heart disease is arterial inflammation. This discovery shook up the medical community. The dietary recommendations have created even bigger problems because they resulted in a worldwide epidemic of diabetes and obesity. The statistics show that in the USA only, ¼ of the adult population takes medications for lowering the cholesterol or statins. The same data also show that in the USA 75 million citizens suffer from heart disease and 20 million from diabetes. Each year the number of young patients suffering from heart disease is rising and this is clearly showing that cholesterol is not the reason for this type of diseases. The real cause is the inflammation. The inflammation is actually very beneficial because it`s the natural reaction of the body to invaders. Since we are constantly exposed to toxins the body is not able to fight and process all the foreign invaders and the inflammation becomes chronic. This condition has direct consequences to the health and heart. Unfortunately, we are the ones causing the chronic inflammation with the unhealthy lifestyle and unhealthy diet. The constant consumption of inflammatory products and foods rich in fat and sugar is harmful for the health. This type of diet leads to development of chronic inflammation and different diseases like diabetes and heart diseases. Another factor for the increased numbers of heart disease patients is the low fat diet which is highly recommended as a treatment for high cholesterol levels. The unhealthy foods that we all consume almost daily are causing big damage to our health. It doesn’t matter where and how the inflammation is caused, what matters is that the inflammation can and will damage the health seriously. These types of foods affect the arteries and bit by bit the inflammation increases and serious medical conditions occur as a result. The cinnamon rolls, for example, are maybe the worst food for the health. They contain high amounts of carbs and sugar which increase the risk of many medical conditions and diseases. The consumption of sweets and sugar increases the levels of sugar in the blood vary fast. This causes the pancreas to produce insulin which is a hormone that regulates the levels of glucose in the blood. This causes a chain reaction. The constant intake of sugar makes the pancreas to produce high amounts of insulin which results in high amounts of glucose which, on the other hand, gets converted into fat. The sugar molecules attach themselves to the proteins which can damage the artery walls causing increase of the inflammation and in time it can damage the blood vessels beyond repair. The sweet rolls also contain high amounts of omega 6 fatty acids because they are usually baked in soybean oil. This type of oil contains high amounts of these acids which are used for increasing the shelf life of the products. Although omega 6 acids are beneficial, they must be in perfect balance in the body with the omega 3 acids. If these acids are not balanced, the inflammation will increase due to the production of cytokines produced by the cellular membranes. The ratio of omega 6 and omega 3 fatty acids in the western diet is 30:1. This diet is extremely high on omega 6 fatty acids and this is really concerning. This type of diet increases the weight and the risk of diabetes and heart diseases. Increasing the intake of processed foods increases the risk of cancer, diabetes, obesity and heart disease. The only way to lower the risk of developing some of these diseases is to change the diet and start consuming more natural foods. In order to reduce and eliminate the inflammation consume more carbs from vegetables and fruits and use olive oil or grass-fed butter instead of sunflower or soybean oils for cooking. Animal fat or saturated fat shouldn’t be excluded from the diet because they don’t cause heart diseases. They contain low amounts of omega 6 acids, so they don’t cause inflammation. Saturated fat doesn’t affect and increase the levels of cholesterol in the blood also. The low fat diet has caused much worse conditions. Controlling the cholesterol with this diet has increased the numbers of heart diseases patients worldwide. In order to improve the overall health and to reduce and eliminate inflammation the main thing to do is to avoid processed foods and consume home cooked meals with plenty of natural ingredients, vegetables and fruits.
Sunday, September 10, 2017
are you actually eating real chocolate? Such so disgraceful to know that A growing number of studies show that chocolate, especially antioxidant-rich dark chocolate, has health benefits that put it squarely on the latest list of superfoods. This sounds fantastic because chocolate is so delicious. But, are you actually eating real chocolate? The disappointing answer is most likely not. You ought to know that the numerous scientific studies that boast of chocolate’s amazing health benefits are not referring to your average store-bought chocolate bar, they are referring to the cacao content – which should ideally be as high as possible. What Is The Difference Between Cocoa And Cacao? Cocoa is processed cacao that has been roasted at high temperatures, whereas cacao is simply pure, raw cacao beans. Cacao requires minimal processing and preserves all the antioxidants and other beneficial phytonutrients, while roasting at high temperatures destroys them in cocoa. Even the top quality cocoa brands, such as Rapunzel 100% Pure Organic Cocoa Powder – while being an excellent product, are roasted. Commercial chocolate is often worse: During the chocolate manufacturing process, cocoa butter is often mixed with other vegetable oils to make it “go further”. This is a cheaper way of producing chocolate but the problem is the final product is something less than “real chocolate”. Many brands also contain high sugar levels or high fructose corn syrup and use soy lecithin as an emulsifier. The easiest way to tell whether you are getting cacao or cocoa? Look for the word RAW on the packaging! And then check the rest of the ingredients. How To Make Your Own Raw Chocolate! The good news is you can easily make your own “super chocolate” with only 3 super healthy ingredients… Cacao, coconut oil and honey! You can also add pure (food grade) peppermint essential oil, coconut flakes, hazelnuts or whatever other healthy ingredients you are in the mood for. You might also save a lot of money this way. A pound weight of raw cacao is around $10. If you make your own, you’ll be amazed at how much more you can make for the same money as the “fancy” raw chocolate brands that you might see for example in Whole Foods Market. Not that we have anything against these products… we just think they are way overpriced. Check out this awesome Healthworks Raw Certified Organic Cacao Powder (tons of 5 star reviews!) on Amazon. Read the full report from Eat Local Grown: Is Your Chocolate Real? Cacao vs Cocoa: What You Need To Know… Further Reading: Cacao – Full Herbal Report 7 Astonishing Reasons Why Eating Chocolate Is Good for You How To Make Your Own Amazing Organic Raw Chocolates 15 Weird But Amazing Uses For Chocolate How To Make Sugar-Free Chocolate Coconut Energy Bars
Thursday, September 7, 2017
This article was originally published on The Conversation. Read the original article. Follow The Conversation Africa on Twitter: www.twitter.com/TC_Africa
A partnership of HuffPost and the Why You Shouldn’t Wrap Your Food in Aluminium Foil Before Cooking It By The Conversation Africa 860 2016-04-06-1459934566-6932398-aluminium.jpg Ghada Bassioni, Ain Shams University If you’re baking fish, roasting vegetables or preparing a piece of meat for dinner tonight, chances are that you’ll wrap your food in aluminium foil. What you may not realise is that some of the foil will leach into your meal - and this could be bad for your health. Research that I conducted with a group of colleagues has explored the use of aluminium for cooking and preparing food. Aluminium doesn’t just appear in foil: it is the most popular cookware material used by people in developing countries. Pots and pans are lined with it and it is found in some kitchen utensils like large serving spoons. Copper used to fulfil this role, but over time it’s been replaced by aluminium because it is cheaper to mass produce and easier to clean. But while cooking your food in aluminium pots or pans isn’t a bad thing, placing it in foil and putting it in the oven is problematic. This is especially true with acidic or spicy food that’s prepared at high temperatures. Aluminium and health Human bodies can excrete small amounts of aluminium very efficiently. This means that minimal exposure to aluminium is not a problem: the World Health Organisation has established a safe daily intake of 40mg per kilogram of body weight per day. So for a person who weighs 60kg the allowable intake would be 2400 mg. But most people are exposed to and ingest far more than this suggested safe daily intake. Aluminium is present in corn, yellow cheese, salt, herbs, spices and tea. It’s used in cooking utensils, as described above, as well as in pharmacological agents like antacids and antiperspirants. Aluminium sulfate, which is derived from aluminium, is used as a coagulant during the purification process of drinking water. Scientists are exploring whether over-exposure to aluminium may be posing threats to human health. For instance, high concentrations of aluminium have been detected in the brain tissue of patients with Alzheimer’s disease. Scientists have examined the community of old people with Alzheimer’s and concluded that it is a modern disease that’s developed from altered living conditions associated with society’s industrialisation. These conditions may include high levels of aluminium in daily life. Aluminium poses other health risks, too. Studies have suggested that high aluminium intake may be harmful to some patients with bone diseases or renal impairment. It also reduces the growth rate of human brain cells. Avoid foil when cooking Given all of these proven risks, it’s important to determine the aluminium concentration when cooking. Pots and other cookware tend to be oxidised, providing an inert layer that prevents the aluminium from leaching into food. The problem is that when you scrub your pots after cooking, that layer is worn away and the aluminium can seep into your food. This is easily avoided: when you get new aluminium pots, boil water in them several times until the base becomes matt. This creates a natural oxidation that prevents leaching. They may look nicer when they’re scrubbed and shiny, but a matt base is better for your food and your health. But cooking your food in foil is a different story. Aluminium foil is disposable and you will not be able to create that inert layer prior to using it. My research found that the migration of aluminium into food during the cooking process of food wrapped in aluminium foil is above the permissible limit set by the World Health Organisation. Ghada Bassioni explains the research she and her colleagues conducted. Aluminium is significantly more likely to leach into food, and at higher levels, in acidic and liquid food solutions like lemon and tomato juice than in those containing alcohol or salt. Leaching levels climb even more when spice is added to food that’s cooked in aluminium foil. Anything acidic sparks a particularly aggressive process that dissolves layers of aluminium into food. This research suggests that aluminium foil should not be used for cooking. Instead, we’d recommend using glassware or porcelain when preparing baked dishes. It’s safe to wrap cold food in foil, though not for long stretches of time because food has a shelf life and because aluminium in the foil will begin to leach into the food depending on ingredients like spices. The Conversation Ghada Bassioni, Associated Professor and Head of the Chemistry Department, Ain Shams University This article was originally published on The Conversation. Read the original article. Follow The Conversation Africa on Twitter: www.twitter.com/TC_Africa The Conversation Africa The Conversation Africa is a news and analysis website which is a collaboration between academics and journalists.
Diethyl ether, or simply ether, is an organic compound in the ether class with the formula 2O. It is a colorless, highly volatile flammable liquid. It is commonly used as a solvent in laboratories and as a starting fluid for some engines. Formula: (C2H5)2O Density: 713 kg/m³ Boiling point: 34.6 °C Molar mass: 74.12 g/mol IUPAC ID: Ethoxyethane Melting point: -116.3 °C
Diethyl malonate, also known as DEM, is the diethyl ester of malonic acid. It occurs naturally in grapes and strawberries as a colourless liquid with an apple-like odour, and is used in perfumes. It is also used to synthesize other compounds such as barbiturates, artificial flavourings, vitamin B1, and vitamin B6.