Thursday, September 21, 2017

The Physical Benefits Of Gardening

Health Guru Page Liked · May 28 · 2017

#6: Sweet Potatoes Sweet potatoes are not only a good source of much need carbs, they also are thought to have significants benefits for pancreatic health. An astonishing study published in 2000 revealed that sweet potato intake was able to regranulate pancreatic islet B-cells, which are responsible for insulin production.

10 Foods That Help Heal The Pancreas Please Share This Page: 117 0 Instagram 3 19 4 Google + 1 stumbleupon 4 tumblr 1 reddit 35 Please be sure to Join our email list and receive all our latest tutorials daily – free! 10 Foods That Help Heal The PancreasIllustration orig. – © joshya, fotolia.com (under license). Note – we have been advised to state that the information in this article is not applicable to type 1 diabetics. If you have type 1 diabetes please consult your doctor before making dietary changes. Located just below the stomach, the pancreas plays an important role in the human body – keeping our blood sugar levels at normal levels. When blood sugar becomes too high, it affects other parts of our body, slowing our healing and damaging our blood vessels. This is why problems with the pancreas often translate to type 2 diabetes, a condition where the body is unable to control the amount of glucose circulating in the blood stream. Because the pancreas is very easily damaged by an unhealthy diet, there are certain food items that you can include in your meals and snacks to boost its health. Scientific studies have indicated that a diet rich in fruits and vegetables is inversely associated with pancreatic cancer (reduces risk). #1: Broccoli Broccoli is one of the healthiest vegetables out on the market. Rich with antioxidants and a substance called sulforaphane, broccoli is able to reduce serum cholesterol, insulin resistance, and oxidative stress – all contributing factors to pancreatic damage. [1] Another study in 2012 was able to prove that broccoli supplementation significantly reduced levels of serum insulin concentration among diabetic patients. [2] #2: Garlic Garlic is not only good for cardiovascular health, it is also an excellent food item that has anti-hyperglycemic and lipid-lowering properties – properties that improve the glycemic control and pancreatic health. In a 2013 study, garlic capsules (with and without metformin intake) was able to improve fasting blood glucose levels. [3] #3: Red Grapes The next time you make a salad, think of adding in some red grapes! Red grapes have high levels of polyphenols and reserveratrol, two substances that improve carbohydrate metabolism in the body and glucose transport into the cells. They are able to effectively moderate the insulin sensitivity of the pancreas. [4][5] #4: Blueberries And Cherries Despite popular belief that fruit intake increases blood sugar levels and is bad for people affected by diabetics, it is actually the opposite! A 2014 Finnish study revealed that intake of berries in particular, was able to reduce the risk of type 2 diabetes. [6] This can be attributed to the anti-inflammatory properties of berries, which reduces vascular damage to the pancreas caused by diabetes. [7] #5: Red Reishi Mushrooms Used in traditional Asian medicine for hundreds of years, the red reishi mushroom was a popular choice among royalty and the upperclass to manage a variety of ailments. Because of its anti-inflammatory properties, it may be able to prevent the inflammation of pancreatic tissue which can lead to cancer. [8] #6: Sweet Potatoes Sweet potatoes are not only a good source of much need carbs, they also are thought to have significants benefits for pancreatic health. An astonishing study published in 2000 revealed that sweet potato intake was able to regranulate pancreatic islet B-cells, which are responsible for insulin production. [9] #7: Tomato / Tomato Soup One of the biggest lifestyle contributors in preventing pancreatic cancer is the intake of fruit and vegetables. Tomatoes are very high in lycopene, which is regarded as a potent cancer-fighting agent able to reduce your risk for pancreatic cancer. [10] #8: Spinach A substance found in spinach called MGDG (monogalactosyl diacylglycerol) is a potent cancer-fighting substance because it inhibits DNA replication in cancer cells. A 2013 study revealed that it was able to slow the growth of cancer cells in the pancreas, as well as promote cancer cell death or apoptosis. Note that this was an in vitro study and the bioavailability of the spinach compound after digestion was not ascertained. [11] #9: Tofu Protein malnutrition is one of the most dangerous effects of pancreatic cancer. To build up protein without causing damage to other parts of the body can be tricky. Tofu is a good source of much needed protein without the harmful effects of having too much meat in the diet. #10: Natural Yogurt Natural yogurt is an excellent source of calcium, with the additional benefits of probiotics which help prevent infections and boost the body’s immune system. This is one of the most natural ways to protect the pancreas and prevent damage to the pancreatic tissue. References: [1] Bahadoran, Z., Mirmiran P. & Azizi F. (2013). Potential efficacy of broccoli sprouts as a unique supplement for management of type 2 diabetes and its complications. http://www.ncbi.nlm.nih.gov/pubmed/23631497 [2] Bahadoran, Z., et. al. (2012). Effect of broccoli sprouts on insulin resistance in type 2 diabetic patients: a randomized double-blind clinical trial. http://www.ncbi.nlm.nih.gov/pubmed/22537070 [3] Kumar, R., et. al. (2013). Antihyperglycemic, antihyperlipidemic, anti-inflammatory and adenosine deaminase- lowering effects of garlic in patients with type 2 diabetes mellitus with obesity. http://www.ncbi.nlm.nih.gov/pubmed/23378779 [4] Vallianou, N., Evangelopoulos, A., & Kazazis, C. (2013). Rerveratrol and Diabetes. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4160010/ [5] Dragan, S., et. al. (2015). Polyphenols-rich natural products for treatment of diabetes. http://www.ncbi.nlm.nih.gov/pubmed/25174925 [6] Mursu, J., et. al. (2014). Polyphenols-rich natural products for treatment of diabetes.Intake of fruit, berries, and vegetables and risk of type 2 diabetes in Finnish men: the Kuopio Ischaemic Heart Disease Risk Factor Study. http://www.ncbi.nlm.nih.gov/pubmed/24257723 [7] Vendrame, S., et. al. (2013). Wild blueberry (Vaccinium angustifolium) consumption improves inflammatory status in the obese Zucker rat model of the metabolic syndrome. http://www.ncbi.nlm.nih.gov/pubmed/23465589 [8] WebMD. Reishi Mushroom. http://www.webmd.com/vitamins-and-supplements/reishi-mushroom-uses-and-risks [9] Kusano, S. & Abe, H. (2000). Antidiabetic activity of white skinned sweet potato (Ipomoea batatas L.) in obese Zucker fatty rats. http://www.ncbi.nlm.nih.gov/pubmed/10706405 [10] Janses, R., et. al. (2011). Fruit and vegetable consumption is inversely associated with having pancreatic cancer. http://www.ncbi.nlm.nih.gov/pubmed/21915615 [11] Akasaka, H., et. al. (2013). Monogalactosyl diacylglycerol, a replicative DNA polymerase inhibitor, from spinach enhances the anti-cell proliferation effect of gemcitabine in human pancreatic cancer cells. http://www.ncbi.nlm.nih.gov/pubmed/23174220

STEVIA

Growing Stevia growing stevia in the gardenGrow stevia for its sweet leaves and for the green color it brings to your herb garden. Stevia is a pretty, green plant that looks a little like some of the flowering salvias. In the Garden Although stevia (Stevia rebaudiana) looks like an average green plant, it is an exciting choice for the herb garden because of the natural, calorie-free sweetness found in its leaves. Appreciated by diabetics and dieters, stevia is a tender perennial that loves the warm sun and dies back in a freeze. However, in zones 9 and warmer, the roots usually survive the winter and will come back in the spring. It can overwinter in zone 8, too, with protection. Gardeners in frost-free areas enjoy growing stevia year-round, allowing it to grow into a small shrub. However, vigor declines after the second year, so if you want to harvest the maximum amount of foliage, it pays to replant. If you garden in containers, give your stevia plant at least a 12-inch pot with a quality potting mix. Place it in full sun, and water whenever the top inch of potting soil feels dry. Soil, Planting, and Care Plant your stevia so that it has about 18 inches of room to call its own. In the loose, loamy, well-drained soil that the plant prefers, it will grow 1 to 3 feet in height, depending on the length of your growing season. Wait until after all danger of frost has passed before planting. Feed with compost or Bonnie Herb and Vegetable Plant Food as directed on the label. Mulch to prevent the plant from drying out on hot summer days. Container-grown plants will benefit from the same plant food and mulch. Troubleshooting Stevia doesn’t like soggy soil, so make sure that it has good drainage, or the roots could rot. A sure sign of rot is wilting from which the plant doesn’t recover after watering. Fortunately, few insects bother stevia plants. Harvest and Storage When your stevia plant blooms in fall, trim off the flowers and the plant will make more leaves. Stevia bears small white flowers in the fall. At this point, the plant stretches out and offers fewer good leaves for harvest. Trim off the blooms to keep the plant producing leaves as long as possible. Leaves are sweetest in the cool temperatures of autumn. They also taste best prior to the plant blooming. To preserve summer’s plenty and to make stevia convenient to use, dry it. Cut whole stems and then strip the leaves and tender stem tips. Place these on loosely woven fabric or non-metal screening outdoors on a dry, sunny day. One day should be long enough to dry the leaves; be sure to bring them in before the dew dampens them again. You can also use a food dehydrator if you have one. Once the leaves are crisp, crush them by hand or powder them with a food processor. Store in an airtight container. While the powdered leaves will not dissolve, they are a wonderful way to sweeten your beverages and foods. Uses Stevia leaves can be used to sweeten tea and other drinks. Stevia is grown for its leaves that give food and beverages sweet taste without the calories of sugar. Use the fresh leaves during the growing season to sweeten tea. The sweetness in the leaves is approximately one-fourth as concentrated as the white, powdered stevia sold at the store. When sweetening with powdered leaves, use about 1/8 teaspoon of dried stevia to equal the sweetness of 1 teaspoon of sugar. Remember, while stevia will withstand the heat of cooking, it will not caramelize like sugar or feed yeast for breads. Download our How to Grow Herbs instructions. They are in .PDF format. Get gardening info on the go with our free app, HOMEGROWN with Bonnie Plants. Find out more, or download it now for iPhone or Android. FAQs I tried packets of stevia from the grocery store. Do the fresh leaves taste better? Can I simply put a leaf of stevia into my glass of tea to sweeten it? Where did stevia come from? How many plants do I need for a family of four? https://healthyfoodwhisperer.com/quit-smoking-herb-amazing-cigarettes-will-taste-awful-grow-herb/ TO QUIT SMOKING THIS HERB IS AMAZING! CIGARETTES WILL TASTE AWFUL, BUT HOW TO GROW THIS HERB? Health Tips, Herbs & Oils We all know smoking is bad and cannot ditch this habit. Nicotine is why we smoke and are addicts. We depend on it and smoke even more. If we lack nicotine dose, we crave smoking and feel hungry, stressed, angry too. This is called withdrawal and needs quite some time. Physical signs can be gone after a while but the mental craving stays. If you want to stop smoking, read more below. HOW TO USE STEVIA FOR THIS AIM? German experts said that this can even cure alcoholism and smoking. It blocks signals for craving inside. This plant belongs to chrysanthemum of Paraguay and there is used as sugar. For smoking addicts, put some drops stevia on the tongue and it will kill the desire for smokes. You can find it in any health store as powder and liquid. Also, it is good for diabetics , obese people and those with hypertension. Also nourishes the skin and is in many cosmetics. Dermatitis and acne is cured this way. HOW TO GROW THIS AT HOME? Stevia grows in low heat and warm climate, also survives zone 9 in winter and grows again during spring. With good protection it reaches even zone 8. For container growing, get 12 inch pot and good soil. Put this in lit area and the top must be dry. SOIL, PLANTING, CARE If it is planted in loose, drained and loamy soil, it can reach 3 metres depending on the season. Before planting this, remove all frost. In the soil put veggie plant food or maybe Bonnie Herb to stop damage in the summer as well. TROUBLESHOOTING Stevia is not good with soggy soil so drain soil to prevent rotting roots. If wilts, cannot be saved with water and is useless. STORAGE AND HARVESTING When a bloom appears, remove petals and more leaves will follow. In fall, stevia gives white flowers and a few leaves. Trim and cut the blooms. The leaves are sweeter as fall ends and taste amazing before blooming. Dry them and make powder stevia. Stem is cut and leaves too, but striped. Spread them on fabric and outdoors. One day is perfect for drying them out and then bring them inside to keep them safe from dew. Use dehydrator too for dry leaves, then crush them, grind them and replace sugar with this! Source and imageource: organichealthuniverse.com

Health Benefits Of Lemongrass

Health Guru Page Liked · September 12 · 2017

Saturday, September 16, 2017

These 14 Vegetarian Foods Contain More Iron Than Meat!

These 14 Vegetarian Foods Contain More Iron Than Meat! Por sivar - septiembre 15, 2017 57 0 Compartir Facebook Twitter These 14 Vegetarian Foods Contain More Iron Than Meat! The biggest concern to the vegans and vegetarians is the amount of iron they consume through their diet. According to the National Institutes of Health, the recommended amount of iron intake is 8 to 27 mg for adults. The lowest amount is enough for adult men, while the pregnant and older women can have more. Throughout the years, the main source of iron is thought to be the meat. But, vegetarians have to find other sources that can provide them with the daily recommended amount of iron. And, there is some good news for them: there are several tasty foods which are extremely rich in iron and are easy to prepare. Check them out! Spinach Its dark-green leaves are extremely rich in iron. Only 3 cups of it contain 18 mg of iron. A spinach salad will provide your body with the needed daily amount of iron! Broccoli Broccoli is an amazing source of iron and some other nutrients, including vitamin K and magnesium, which are of an essential importance. It’s rich in vitamin C, as well, and has the capacity boost the iron absorption in the body. Lentils A cup of lentils will supply your body with more iron than an 8 oz steak! Lentils are rich in potassium, protein, and dietary fiber. They can be consumed in a soup or in a salad. Kale Thanks to its high content of iron, this veggie fights fatigue and anemia effectively. In 3 cups of kale, there is 3.6 mg of iron. You can eat it raw; you can add it in a soup or in a burger. Bok choy This Chinese cabbage will give you the recommended dose of vitamin A. 1 cup of it will provide you with 1.8 mg of iron. You can either sauté or steam it. Baked Potato 1 baked potato will give you 3 times more iron than a 3 oz chicken serving. You can top it with steamed broccoli, Greek yoghurt, and melted cheese. Sesame Seeds 1 tbsp. of sesame seeds contains 1.3 mg of iron. You can incorporate easily into your diet. Sprinkle some sesame seeds over your salad or you can mix them in a salsa, dressing, or sauce. Cashews All nuts contain a high content of protein and because of that, they are recommended for vegetarians. However, cashews have an additional benefit: they are rich in iron. ¼ cup of cashews will provide you with 2 gr of iron. Soybeans 1 cup of cooked soybeans contains 8 mg of iron, meaning that soybeans are an amazing source of protein. They are on the top list of 20 vegetarian foods which are rich in protein. Chickpeas 1 cup of chickpeas contains 4.7 mg of iron, which is more than ½ of the daily recommended RDA for an adult man. You can mix them with feta, tomatoes, and cucumber if you want to make a savoury dish. Or, you can roast them in a bit of olive oil to prepare a crunchy snack. Dark Chocolate It provides numerous health benefits that promote healthier teeth and skin. Dark chocolate boosts iron intake and reduces anxiety. 1 oz of it contains 2 mg of iron, that is even more than 1 oz of beef. Swiss Chard 1 cup of this has 4 mg of iron that is more if compared to a 6 oz of hamburger. Swiss chard is an amazing source of essential nutrients, including folates, omega-3 fatty acids, and vitamins C, A, and K. Tofu ½ cup of tofu is going to supply your body with 3 mg of iron. You can find one of the many different recipes for preparing tofu and enjoy its health benefits. Kidney Bean 1 cup of kidney beans contains 3 mg of iron. Kidney beans are familiar to be the alternative of vegetarian chilli and are commonly used as a healthy nutrient along with meat options. Source: healthandhealthyliving.com

Health Guide Genius and Online Health Crew shared a link. The Benefits Of The Banana Flower Take a pan and put oil, 2 tbsp. then add mustard seeds and let it sputter. Add sliced green chilies and onions and fry well. Now add the banana flower and Share ORGANICHEALTHUNIVERSE.COM

The Benefits Of The Banana Flower Healthy Food The banana flower benefits.. So, find out what exactly are the benefits and advantages of consuming banana flower. And also, learn how to make the amazing curry. WHAT ARE THEY EXACTLY? Healing ulcer Healing anemia Stronger uterus Soothed constipation Regular menstruation cycle Better kidney work Lower hypertension Great addition for breastfeeding women and diabetics HOW TO MAKE BANANA FLOWER CURRY: Take a pan and put oil, 2 tbsp. then add mustard seeds and let it sputter. Add sliced green chilies and onions and fry well. Now add the banana flower and also add salt, hing, curry leaves, coriander and turmeric too. Add water in the end and cover with lid. After some time, open this and add crushed coconut, stir well. It is ready to be eaten!

Tuesday, September 12, 2017

Increasing the intake of processed foods increases the risk of cancer, diabetes, obesity and heart disease. The only way to lower the risk of developing some of these diseases is to change the diet and start consuming more natural foods.

In order to reduce and eliminate the inflammation consume more carbs from vegetables and fruits and use olive oil or grass-fed butter instead of sunflower or soybean oils for cooking. In order to improve the overall health and to reduce and eliminate inflammation the main thing to do is to avoid processed foods and consume home cooked meals with plenty of natural ingredients, vegetables and fruits. HEART SURGEON REVEALS THE REAL CAUSE OF HEART DISEASE! Health Tips For decades doctors and surgeons have claimed that high cholesterol is the cause of heart diseases. All this time, high cholesterols was treated with medications for reducing the levels of cholesterol and with diet based on low fat intake. But, scientists have recently discovered that heart disease is not caused by high cholesterol levels. The real cause is something way different from cholesterol. This recent research showed that the real reason for heart disease is arterial inflammation. This discovery shook up the medical community. The dietary recommendations have created even bigger problems because they resulted in a worldwide epidemic of diabetes and obesity. The statistics show that in the USA only, ¼ of the adult population takes medications for lowering the cholesterol or statins. The same data also show that in the USA 75 million citizens suffer from heart disease and 20 million from diabetes. Each year the number of young patients suffering from heart disease is rising and this is clearly showing that cholesterol is not the reason for this type of diseases. The real cause is the inflammation. The inflammation is actually very beneficial because it`s the natural reaction of the body to invaders. Since we are constantly exposed to toxins the body is not able to fight and process all the foreign invaders and the inflammation becomes chronic. This condition has direct consequences to the health and heart. Unfortunately, we are the ones causing the chronic inflammation with the unhealthy lifestyle and unhealthy diet. The constant consumption of inflammatory products and foods rich in fat and sugar is harmful for the health. This type of diet leads to development of chronic inflammation and different diseases like diabetes and heart diseases. Another factor for the increased numbers of heart disease patients is the low fat diet which is highly recommended as a treatment for high cholesterol levels. The unhealthy foods that we all consume almost daily are causing big damage to our health. It doesn’t matter where and how the inflammation is caused, what matters is that the inflammation can and will damage the health seriously. These types of foods affect the arteries and bit by bit the inflammation increases and serious medical conditions occur as a result. The cinnamon rolls, for example, are maybe the worst food for the health. They contain high amounts of carbs and sugar which increase the risk of many medical conditions and diseases. The consumption of sweets and sugar increases the levels of sugar in the blood vary fast. This causes the pancreas to produce insulin which is a hormone that regulates the levels of glucose in the blood. This causes a chain reaction. The constant intake of sugar makes the pancreas to produce high amounts of insulin which results in high amounts of glucose which, on the other hand, gets converted into fat. The sugar molecules attach themselves to the proteins which can damage the artery walls causing increase of the inflammation and in time it can damage the blood vessels beyond repair. The sweet rolls also contain high amounts of omega 6 fatty acids because they are usually baked in soybean oil. This type of oil contains high amounts of these acids which are used for increasing the shelf life of the products. Although omega 6 acids are beneficial, they must be in perfect balance in the body with the omega 3 acids. If these acids are not balanced, the inflammation will increase due to the production of cytokines produced by the cellular membranes. The ratio of omega 6 and omega 3 fatty acids in the western diet is 30:1. This diet is extremely high on omega 6 fatty acids and this is really concerning. This type of diet increases the weight and the risk of diabetes and heart diseases. Increasing the intake of processed foods increases the risk of cancer, diabetes, obesity and heart disease. The only way to lower the risk of developing some of these diseases is to change the diet and start consuming more natural foods. In order to reduce and eliminate the inflammation consume more carbs from vegetables and fruits and use olive oil or grass-fed butter instead of sunflower or soybean oils for cooking. Animal fat or saturated fat shouldn’t be excluded from the diet because they don’t cause heart diseases. They contain low amounts of omega 6 acids, so they don’t cause inflammation. Saturated fat doesn’t affect and increase the levels of cholesterol in the blood also. The low fat diet has caused much worse conditions. Controlling the cholesterol with this diet has increased the numbers of heart diseases patients worldwide. In order to improve the overall health and to reduce and eliminate inflammation the main thing to do is to avoid processed foods and consume home cooked meals with plenty of natural ingredients, vegetables and fruits.

Sunday, September 10, 2017

Is Your Chocolate Real? Cacao vs Cocoa: What You Need To Know…

are you actually eating real chocolate? Such so disgraceful to know that A growing number of studies show that chocolate, especially antioxidant-rich dark chocolate, has health benefits that put it squarely on the latest list of superfoods. This sounds fantastic because chocolate is so delicious. But, are you actually eating real chocolate? The disappointing answer is most likely not. You ought to know that the numerous scientific studies that boast of chocolate’s amazing health benefits are not referring to your average store-bought chocolate bar, they are referring to the cacao content – which should ideally be as high as possible. What Is The Difference Between Cocoa And Cacao? Cocoa is processed cacao that has been roasted at high temperatures, whereas cacao is simply pure, raw cacao beans. Cacao requires minimal processing and preserves all the antioxidants and other beneficial phytonutrients, while roasting at high temperatures destroys them in cocoa. Even the top quality cocoa brands, such as Rapunzel 100% Pure Organic Cocoa Powder – while being an excellent product, are roasted. Commercial chocolate is often worse: During the chocolate manufacturing process, cocoa butter is often mixed with other vegetable oils to make it “go further”. This is a cheaper way of producing chocolate but the problem is the final product is something less than “real chocolate”. Many brands also contain high sugar levels or high fructose corn syrup and use soy lecithin as an emulsifier. The easiest way to tell whether you are getting cacao or cocoa? Look for the word RAW on the packaging! And then check the rest of the ingredients. How To Make Your Own Raw Chocolate! The good news is you can easily make your own “super chocolate” with only 3 super healthy ingredients… Cacao, coconut oil and honey! You can also add pure (food grade) peppermint essential oil, coconut flakes, hazelnuts or whatever other healthy ingredients you are in the mood for. You might also save a lot of money this way. A pound weight of raw cacao is around $10. If you make your own, you’ll be amazed at how much more you can make for the same money as the “fancy” raw chocolate brands that you might see for example in Whole Foods Market. Not that we have anything against these products… we just think they are way overpriced. Check out this awesome Healthworks Raw Certified Organic Cacao Powder (tons of 5 star reviews!) on Amazon. Read the full report from Eat Local Grown: Is Your Chocolate Real? Cacao vs Cocoa: What You Need To Know… Further Reading: Cacao – Full Herbal Report 7 Astonishing Reasons Why Eating Chocolate Is Good for You How To Make Your Own Amazing Organic Raw Chocolates 15 Weird But Amazing Uses For Chocolate How To Make Sugar-Free Chocolate Coconut Energy Bars

Thursday, September 7, 2017

Why You Shouldn’t Wrap Your Food in Aluminium Foil Before Cooking It By The Conversation Africa

This article was originally published on The Conversation. Read the original article. Follow The Conversation Africa on Twitter: www.twitter.com/TC_Africa

This article was originally published on The Conversation. Read the original article. Follow The Conversation Africa on Twitter: www.twitter.com/TC_Africa

A partnership of HuffPost and the Why You Shouldn’t Wrap Your Food in Aluminium Foil Before Cooking It By The Conversation Africa 860 2016-04-06-1459934566-6932398-aluminium.jpg Ghada Bassioni, Ain Shams University If you’re baking fish, roasting vegetables or preparing a piece of meat for dinner tonight, chances are that you’ll wrap your food in aluminium foil. What you may not realise is that some of the foil will leach into your meal - and this could be bad for your health. Research that I conducted with a group of colleagues has explored the use of aluminium for cooking and preparing food. Aluminium doesn’t just appear in foil: it is the most popular cookware material used by people in developing countries. Pots and pans are lined with it and it is found in some kitchen utensils like large serving spoons. Copper used to fulfil this role, but over time it’s been replaced by aluminium because it is cheaper to mass produce and easier to clean. But while cooking your food in aluminium pots or pans isn’t a bad thing, placing it in foil and putting it in the oven is problematic. This is especially true with acidic or spicy food that’s prepared at high temperatures. Aluminium and health Human bodies can excrete small amounts of aluminium very efficiently. This means that minimal exposure to aluminium is not a problem: the World Health Organisation has established a safe daily intake of 40mg per kilogram of body weight per day. So for a person who weighs 60kg the allowable intake would be 2400 mg. But most people are exposed to and ingest far more than this suggested safe daily intake. Aluminium is present in corn, yellow cheese, salt, herbs, spices and tea. It’s used in cooking utensils, as described above, as well as in pharmacological agents like antacids and antiperspirants. Aluminium sulfate, which is derived from aluminium, is used as a coagulant during the purification process of drinking water. Scientists are exploring whether over-exposure to aluminium may be posing threats to human health. For instance, high concentrations of aluminium have been detected in the brain tissue of patients with Alzheimer’s disease. Scientists have examined the community of old people with Alzheimer’s and concluded that it is a modern disease that’s developed from altered living conditions associated with society’s industrialisation. These conditions may include high levels of aluminium in daily life. Aluminium poses other health risks, too. Studies have suggested that high aluminium intake may be harmful to some patients with bone diseases or renal impairment. It also reduces the growth rate of human brain cells. Avoid foil when cooking Given all of these proven risks, it’s important to determine the aluminium concentration when cooking. Pots and other cookware tend to be oxidised, providing an inert layer that prevents the aluminium from leaching into food. The problem is that when you scrub your pots after cooking, that layer is worn away and the aluminium can seep into your food. This is easily avoided: when you get new aluminium pots, boil water in them several times until the base becomes matt. This creates a natural oxidation that prevents leaching. They may look nicer when they’re scrubbed and shiny, but a matt base is better for your food and your health. But cooking your food in foil is a different story. Aluminium foil is disposable and you will not be able to create that inert layer prior to using it. My research found that the migration of aluminium into food during the cooking process of food wrapped in aluminium foil is above the permissible limit set by the World Health Organisation. Ghada Bassioni explains the research she and her colleagues conducted. Aluminium is significantly more likely to leach into food, and at higher levels, in acidic and liquid food solutions like lemon and tomato juice than in those containing alcohol or salt. Leaching levels climb even more when spice is added to food that’s cooked in aluminium foil. Anything acidic sparks a particularly aggressive process that dissolves layers of aluminium into food. This research suggests that aluminium foil should not be used for cooking. Instead, we’d recommend using glassware or porcelain when preparing baked dishes. It’s safe to wrap cold food in foil, though not for long stretches of time because food has a shelf life and because aluminium in the foil will begin to leach into the food depending on ingredients like spices. The Conversation Ghada Bassioni, Associated Professor and Head of the Chemistry Department, Ain Shams University This article was originally published on The Conversation. Read the original article. Follow The Conversation Africa on Twitter: www.twitter.com/TC_Africa The Conversation Africa The Conversation Africa is a news and analysis website which is a collaboration between academics and journalists.

Diethyl ether, or simply ether, is an organic compound in the ether class with the formula 2O. It is a colorless, highly volatile flammable liquid. It is commonly used as a solvent in laboratories and as a starting fluid for some engines. Formula: (C2H5)2O Density: 713 kg/m³ Boiling point: 34.6 °C Molar mass: 74.12 g/mol IUPAC ID: Ethoxyethane Melting point: -116.3 °C

Diethyl malonate, also known as DEM, is the diethyl ester of malonic acid. It occurs naturally in grapes and strawberries as a colourless liquid with an apple-like odour, and is used in perfumes. It is also used to synthesize other compounds such as barbiturates, artificial flavourings, vitamin B1, and vitamin B6.

Tuesday, September 5, 2017

FRUITS IN SEASON FOR HARVESTING in the Philippines

FRUITS IN SEASON FOR HARVESTING in the Philippines JANUARY Chico, Dalanghita, Melon, Sampaloc, Watermelon FEBRUARY Avocado, Banana, Chico, Dalanghita, Kaimito, Melon, Papaya, Grapefruit (Suha), Watermelon MARCH Avocado, Banana, Kaimito (Star Apple), Duhat, Langka (Jackfruit), Papaya │ Dalanghita, Melon, Chico APRIL Avocado, Banana, Balimbing, Kamatsile, Kasuy, Langka, Granada, Guyabano, Melon, Papaya, Piña, Rimas, Santol, Sineguelas │ Kaimito, Chico , Dalanghita, Duhat MAY Anonas, Bignay, Macopa, Mangga│ Avocado, Chico , Dalanghita, Duhat, Granada, Guyabano, Kamatsile, Kaimito, Langka (Jackfruit) , Melon , Piña (Pineapple), Rimas, Santol, Sineguelas JUNE Bayabas, Kalamansi, Kamias, Mabolo, Suha │ Anonas, Avocado, Bignay, Duhat, Kamatsile, Macopa, Mangga, Piña, Santol JULY Atis, Guyabano │ Avocado, Bayabas, Bignay, Duhat, Kalamansi, Kamatsile, Kamias, Mabolo, Makopa, Mangga, Piña, Santol, Suha AUGUST Balimbing, Dayap, Granada, Guyabano, Langka, Mangosteen, Sampaloc │ Atis, Suha SEPTEMBER Bayabas, Durian, Kalamansi, Lansones, Mabolo, Saging, Suha │ Atis, Balimbing, Dayap, Granada, Guyabano, OCTOBER Atis, Balimbing, Bayabas, Kalamansi, Dayap, Granada, Guyabano, Lanzones, Mabolo, Saging, Suha NOVEMBER Langka, Mangosteen, Sampalok │ Atis, Balimbing, Dayap, Granada, Guyabano, Suha DECEMBER Dalanghita │ Mangosteen, Papaya, Sampalok Posted 29th November 2013 by Zsite 59 Labels: Fruits

Juice Cure

Organic Health Solution 12 hours ago 09062017 Juice Cure

Sugar Cane

Relationship...nice person

Benefits_Banana

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Monday, September 4, 2017

Tyrosine is the building block

How to Increase Dopamine in Your Brain Naturally? Low dopamine levels can lead to lack of motivation, fatigue, addictive behavior, mood swings and memory loss. Tyrosine is the building block of dopamine, so make sure that you have enough of this protein in you. Fortunately, it’s easy enough to find this. Here are some common foods that have loads of tyrosine: http://helloendless.com/10-ways-to-increase-dopamine-to-boost-your-productivity/ PRODUCTIVITY TIPS 10 Ways to Increase Dopamine to Boost Your Productivity By Glenn SantosApril 20, 201511 Comments Psst, hey you. Want some dope? What do you mean you don’t do drugs? Hey hold on, don’t call the cops on me! Okay, I see the confusion. I actually meant dopamine. Isn’t dope short for dopamine? No? Huh, you learn something new everyday. Increase Dopamine = More Productivity What’s dopamine? Dopamine is a neurotransmitter that our brain produces to nudge us into doing stuff. It’s the main reason why we can focus and achieve great things even if the payout isn’t immediate or obvious. And don’t worry, you can’t even take dopamine since it’s something your brain produces for itself. But what you can do is increase dopamine in your system to help you stay focused, productive and motivated. If you want to be productive and get things done, here’s a few ways to boost your dopamine levels. 1. Discover New Things Dopamine production is actually triggered when we find something new and exciting in front of us. Our ancestors would experience it when discovering new herds to hunt or new plants to harvest. Unless you’re a naturalist, it’s probably going to be hard to do those things. But we do have the internet. The internet is a treasure trove for discovering new music to new videos. A simple dopamine booster is browsing Pinterest or even Amazon for new products and items. A word of caution: it will get addictive so make sure to limit your time on sites like these. 2. List Down Your Small Tasks Dopamine is also released after you finish something, whether it’s a big job or a small task. So it follows that To get more hits, break down those big jobs into smaller ones. And as I said above, you need to list down those tasks. It’s not that I don’t trust you to remember your todos, it’s just that it’s much more satisfying, dopamine-wise, to check stuff off a list physically. Nothing is more satisfying than ticking off something as done. 3. Listen To Music Studies have shown that if you listen to music you really enjoy, the brain releases dopamine as a response. Even the anticipation of hearing that music also increases dopamine levels, which is probably why you see all these crazy lines in front of music stores. 4. Increase Your Tyrosine Tyrosine is the building block of dopamine, so make sure that you have enough of this protein in you. Fortunately, it’s easy enough to find this. Here are some common foods that have loads of tyrosine: Almonds Avocados Bananas Beef Chicken Chocolate Coffee Eggs Green Tea Milk Watermelon Yogurt I’m pretty sure you have enough of these in your diet, and some of these are foods you actually enjoy. 5. Reduce Your Lipopolysaccharides Lipolypo, lipopopoly, lipoly-what again? It’s a hard word to pronounce (and write for that matter) but that’s a good thing because you want to avoid it. These are also called endotoxins and yes, it is indeed a toxin. Basically, if you have too much of these, your immune system will go haywire. More importantly, it inhibits the production of dopamine. The best way to combat this is by having more good bacteria than bad in your gut. How do you do that? Eat lots of probiotic foods, mostly fermented foods like yogurt, kefir and kimchi. Get enough sleep so your gut can keep up with you. Don’t overindulge in fatty and sugary foods. The name says that it’s built from lipids and polysaccharides, so less of those means less endotoxins. 6. Exercise Often I’ve already written a lot about how exercise helps you destress and makes you super-productive. It’s because physical activity is something your body craves (even if your conscious brain hates it sometimes). To make it fun for you, your brain actually releases fun chemicals like serotonin, endorphins and yes, dopamine. The great thing is even non-strenuous exercise can help increase dopamine levels. Try taking the dog out for a walk, climbing some stairs, or busting out the Wii Fit. 7. Establish A Streak A streak is just a visual reminder of how many consecutive times you achieved something. In games, it’s often used to track wins but you can also use it in everyday activities for the added dopamine boost. The easiest way to do this is to take a calendar and put an X in the box everyday you do something, like cleaning your desk or eating a healthy lunch. Soon enough, you’ll have a neat row of X’s there to show off as your streak. Having a streak increases dopamine production in the same way completing a task does. While you haven’t completed the entire goal, just knowing that you’re going in the right direction makes your brain give you enough of a dopamine burst to keep on going. 8. Take Dopamine Enhancing Supplements While you can’t pump your brain with dopamine, at least not until we have home brain injection kits, you can take supplements that encourage your brain to produce more dopamine. Here’s some of them: Curcumin, the active ingredient in our favorite curry spice turmeric, helps increase levels of dopamine. Ginkgo Biloba is a popular wonder drug and though it’s not proven, it might help increase dopamine levels by making it stay in your brain longer. L-theanine increases neurotransmitter production in your brain, one of which is dopamine. Green tea has lots of this, though it can also be taken as a theanine supplement. Acetyl-l-tyrosine is a production-ready version of tyrosine which will make it easier for your brain to create dopamine. 9. Make Stuff Have you noticed that when you’re deep into a creative work, you enter a state of hyper-focus where you feel you can do anything? That state is called flow and it’s something that dopamine helps you achieve. Increasing dopamine can be as simple as taking up a creative hobby like photography, crafting, auto repair or drawing. 10. Meditate Sometimes the best way to do something is by doing nothing. Specifically, you do nothing physically but in your mind you’re trying to sort out your thoughts. Whether you meditate, pray or do simple self-reflection, all these activities are linked to increased dopamine levels. Dopamine is an addictive chemical but in a good way. It’s helps motivate you in doing things you need to do, even if you don’t want to do them. And have you noticed something? Most of the things I mentioned above are actually activities that also make you more productive, since that’s essentially what dopamine does. Almonds Avocados Bananas Beef Chicken Chocolate Coffee Eggs Green Tea Milk Watermelon Yogurt I’m pretty sure you have enough of these in your diet, and some of these are foods you actually enjoy. Learn how to increase dopamine naturally. There are about 86 billion neurons in the human brain. They communicate with each other via brain chemicals called neurotransmitters. Dopamine is a major neurotransmitter thatís a key factor in motivation, productivity, and focus. Itís dopamine that provides the zest for life. Unfortunately, lifestyle habits, diet, and illness can deplete your dopamine, sapping the joy out of life. If you arenít living life to the fullest, a low dopamine level may be the reason. And there are many ways you can increase dopamine naturally. In this video youíll discover: The effect of dopamine on your brain and the symptoms of a dopamine deficiency. Unhealthy ways to increase your dopamine levelHow to increase dopamine with food and lifestyle changes? How to harness your brainís reward system to increase your level of dopamine? Let's now watch this video. What Does Dopamine Do? Dopamine has been called the ìmotivation molecule.î It boosts your drive, focus, and concentration. It enables you to plan ahead and resist impulses so you can achieve your goals. It gives you that ìI did it!î lift when you accomplish what you set out to do. It gets your competitive juices flowing and provides the thrill of the chase in all aspects of life ó business, sports, and love. Dopamine is in charge of your pleasure-reward system. It allows you to experience feelings of enjoyment, bliss, and even euphoria. Too little dopamine can leave you unfocused, unmotivated, lethargic, and even depressed. Dopamine is so critical to motivation that dopamine- deficient lab mice lack motivation to eat. Visit Website: http://naturopathyoga.org/sky http://naturopathyoga.org/kky http://www.SimplifiedKundaliniYoga.com http://www.KayaKalpaYoga.com Category Education

Pearls of Spiš, Slovakia // Cinematic footage by DJI Mavic Pro 4 days ago 130 VŪZ 8 5 Share it Facebook Google+ Twitter Embed Categories: Landmarks Travel Description: Shot in the Spiš region in Eastern Slovakia focusing on the Spiš castle (Spišský hrad) which is one of the largest ones in Central Europe. Filmed with the DJI Mavic Pro in D-Log, editted in Premiere Pro and polished with NeatVideo. For the 4K version click: https://www.youtube.com/watch?v=LVN9gLUcogw Show Less profile picture DRONE PILOT SVK

Slovakia Country in Europe Slovakia is a central European country known for its dramatic natural landscape and many castles. Near the Austrian border, capital city Bratislava features a pedestrian-only Old Town with a lively cafe scene. Rising on a hill above the Danube River, Bratislava Castle houses a branch of the Slovak National Museum, with displays ranging from Roman artifacts to 20th-century arts and crafts. Capital: Bratislava Dialing code: +421 Capital and largest city: Bratislava; 48°09′N 17°07′E / 48.150°N 17.117°E Currency: Euro Official language: Slovak

Vitamin-rich, organic, whole. Healthy food is often classified in so many different ways that people get confused on which is the best option to be strong and sickness-free. As part of the DENR Health and Wellness program, Dr. Susana M. Balingit, a medical doctor and naturopathic practitioner from the Philippine Institute of Naturopathic Sciences... >>more More Feature Articles

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"8 Healthy Fats You Should Be Eating"

Walnuts Walnuts have earned their superfood status in part because of their fats. They are one of the few foods to deliver alpha-linolenic acid (ALA), a type of omega-3 fat thought to protect against heart disease. Toast them to bring out their flavor and extra crunch, then sprinkle about a tablespoon on yogurt or fold some into muffins or your morning oatmeal. By Kerri-Ann Jennings, M.S., R.D. Olives Olive oil is a great way to get monounsaturated fats in your diet, but so are olives. They also deliver plant sterols — compounds that can lower “bad” LDL cholesterol. Olives can be pretty high in sodium, but you can take away some of that salt by soaking them in fresh water. Avocados Avocados get their creamy texture from heart-healthy monounsaturated fats. They also deliver fiber, which helps you feel full, as well as potassium and vitamin C. For a heart-smart and delicious breakfast, smash an avocado onto whole-grain toast. Canola Oil Canola oil is an excellent heart-healthy choice for cooking. It’s loaded with monounsaturated fats, which can raise your “good” cholesterol (HDL) and lower your “bad” cholesterol (LDL). It’s particularly good for cooking at high temperatures, since it has a higher smoke point than olive oil. Peanut Butter Smear some toast or apple slices with peanut butter and you have a breakfast or snack with staying power. The unsaturated fats in peanut butter help make the meal satisfying by making it take longer to digest, and it’s also packed with protein. Stick to natural peanut butter to avoid the added sugars and unhealthy partially hydrogenated fats that are added to other kinds of peanut butter. Salmon As an “oily” fish, salmon has lots of DHA and EPA — two kinds of omega-3 fats that can reduce inflammation, lowering risk of skin cancer and heart disease. Want an alternative to salmon? Trout, mackerel, sardines and herring are all good choices for getting DHA and EPA into your diet. Flaxseed Flaxseed is high in a plant-based form of omega-3 fatty acids: alpha-linolenic acid (ALA). ALA is linked to heart health by improving blood pressure. Grind up 2 tablespoons or so in a clean coffee grinder and sprinkle it over cereal or yogurt. Almonds Almonds are particularly high in monounsaturated fat, the kind that helps improve your cholesterol levels. They’re a smart choice for snacking; in addition to those healthy fats, almonds provide fiber and protein, which help keep you feeling satisfied. About a dozen is an appropriate serving.

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