Health Benefits of Mulberries
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The health benefits of mulberries include their ability to improve digestive health, lower cholesterol, aid in weight loss efforts, increase circulation, build bone tissue, boost the immune system, prevent certain cancers, slow down the aging process, lower blood pressure, protect eye health, and improver the overall metabolism of the body.
Mulberries are the sweet, hanging fruit from a genus of deciduous trees that grow in a variety of temperate areas around the world. Thought to possibly have originated in China, they have since spread throughout the world and are highly praised for their unique flavor, as well as a truly impressive and unusual composition of nutrients for a berry. In fact, most varieties found in different parts of the world are considered to be “native” from those areas, as they are so widespread. The scientific name of mulberries varies depending on which species you are looking at, but the most common types are Morus australis and Morus nigra, but there are dozens of other delicious varieties as well. In terms of appearance, the berries grow very fast when they are young, but gradually slow as their color changes from white or green through to pink or red, and eventually settling on dark purple or even black.
MulberriesIn culinary preparations, the sweet or tart flavor of most varieties make these berries ideal for sherbets, jams, jellies, fruit tarts, pies, wines, teas, and cordials. In certain areas of the world, the flavors of the mulberry varieties differ, but the American mulberry and the black mulberry are considered to have the most powerful flavor and are widely sought after. Interestingly, the mulberry tree presents another very important function, besides providing people with delicious berries. The leaves of the mulberry tree are also the only known food source of silkworms! For human consumption, the berries are delicious, but they are also composed of some very unique nutritional elements that can have a serious impact on our health. Let’s explore what is packed inside there berries that make them so important!
Nutritional Value of Mulberries
Mulberries are filled with nutrients that are important for our body, including iron, riboflavin, vitamin C, vitamin K, potassium, phosphorous, and calcium, as well as a significant amount of dietary fiber and a wide range of organic compounds, including phytonutrients, zea-xanthin, resveratrol, anthocyanins, lutein, and various other polyphenolic compounds.
Health Benefits of Mulberries
Digestive Health: Like the majority of fruits and vegetables, mulberries contain dietary fiber, approximately 10% of your daily requirements in a single serving, in fact. Dietary fiber can help to improve digestive health by bulking up stool, thereby speeding up the movement of food through the digestive tract, while also reducing occurrences of constipation, bloating, and cramping. Furthermore, fiber helps to regulate cholesterol levels and can boost heart health when regularly added to the diet.
Circulation: The high levels of iron contains in mulberries, which is a very unusual mineral for fruits to contain, can significantly boost the body’s production of red blood cells. This means that the body will increase its distribution of oxygen to important tissues and organ systems, thereby helping to boost metabolism and optimize functionality of those systems.
Blood Pressure and Heart Health: Resveratrol is a very important flavonoid antioxidant that directly affects the functioning of certain mechanisms in blood vessels, primarily making them less prone to damage by angiotensin, which can cause blood vessel constriction. In fact, resveratrol increases the production of nitric oxide, which is a vasodilator, meaning that it relaxes blood vessels and reduces chances of blood clot formation and subsequent heart issues like strokes or heart attacks. Resveratrol is found in many dark-skinned berries like mulberries, including most grapes, which is why this beneficial antioxidant is also found in many wines.
Cancer Prevention: Between the high content of anthocyanins, vitamin C, vitamin A, and various other polyphenolic and phytonutrient compounds, mulberries are absolutely packed with antioxidant potential. Antioxidants are the main line of defense against free radicals, which form as a dangerous byproduct of cellular metabolism and can damage healthy cells, causing them to mutate into cancerous cells. The diverse range of antioxidants found in mulberries means that they can neutralize these free radicals quickly, before too much damage is done.
Vision Health: One of the carotenoids found in mulberries is zea-xanthin, which has been connected directly to a reduction in oxidative stress on certain ocular cells, including the retina macula lutea. Furthermore, zea-xanthin functions as an antioxidant and prevents certain damage to the retina, including from free radicals that can cause macular degeneration and cataracts.
Immune System: Vitamin C is a powerful defensive weapon against any illnesses or foreign pathogens in the body that antioxidants don’t take care of. A single serving of mulberries is almost the entire requirement of vitamin C for the day, but combine that with the minerals and vitamins that are in this fruit, and you have a true weapon against illness. Add a few mulberries to your morning and watch your immune system health soar!
mulberriesinfoBuild Bone Tissue: Vitamin K, calcium, and iron, as well as the trace amounts of phosphorous and magnesium found in mulberries, can all be beneficial for the creation and maintenance of bone tissue. As we get older, maintaining strong bones, speeding up the healing process, or even reversing the damage of bone degradation is important to prevent conditions like osteoporosis or other age-related bone disorders.
Antioxidants and Premature Aging: Mulberries also boast a high level of vitamin A and vitamin E, as along with a range of carotenoid components like lutein, beta carotene, zea-xanthin, and alpha carotene. All of these elements act as antioxidants that specifically affect the skin, tissue, hair, and other areas of the body where free radicals strike. Mulberries can help keep skin looking smooth, reduce the appearance of blemishes and age spots, and keep hair shiny and healthy by preventing the oxidative actions of free radicals.
A Final Word of Caution: Some mulberries are very good at lowering blood sugar levels, which is beneficial for some, but also very dangerous for others. Also, there are rare cases of allergies to mulberry, so use them in moderation and monitor your body’s reaction if eating them for the first time!
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Organic produce is far from being just a fad or a marketing ploy. In fact there are several very important reasons you should choose organic produce.
1. Hormones
Many women today suffer from various hormonal problems including PMS, PMDD and polycystic ovary syndrome. It is very possible that these problems could be exacerbated by our consumption of dairy products. Non-organic milk-producing cows are often injected with hormones in order to force them toc ontinue milk well after their calves have been born, and this estrogen can pass into the milk that we consume. This can cause hormonal imbalance in both women and men, and could be a contributing factor to conditions such as PMS and PMDD in women and gynecomastia in men
2. Antibiotics
The use of antibiotics is possibly the most important reason you should always choose to buy organic meat and dairy. Antibiotics are injected indiscriminately into any meat or dairy producing animal in order to reduce their susceptibility to viruses. The problem with this practice is that viruses adapt to antibiotics, so the more antibiotics are used, the more viruses will learn to adapt. If antibiotics are used excessively it is thought that viruses will eventually mutate intodevastating ‘super-viruses’ that we will then have no defense against.
The major problem with this, of course, is not that it will create a superbug that will wreak havoc among the world’s farm animal population but that it will createa superbug capable of being passed to humans (incidentally a little bit of thoseantibiotics are probably being passed into your system every time you eat a piece of non-organic produce, making your system just that little bit more susceptible to every mutating virus out there). Scientists agree that this incredibly serious problem could be quite easily averted if we could only resist the temptation to over use antibiotics, which seems to melike a very compelling reason to buy only organic produce.
3. Pesticides
The third reason you should choose to buy organic produce is not because you feel bad for all the little insects that are killed by pesticides, but because of the same principle as the virus-mutation that is caused by antibiotics. With excessiveuse of pesticides, insects mutate to be immune to these pesticides, which effectively creates another form of superbug;’ the super-insect.
If pesticides are used in excess, as they are in non-organic farming, genetic mutation in the insect world is likely to occur and new forms of insects will emerge that we will be unable to combat. In the worst case scenario, insects may develop whose sting is seriously poisonous to humans. In the best case scenario, we will have nothing left to combat them with and we will face situations asserious as the biblical locust plague.
Important Reasons to Buy Organic…
Perhaps you don’t care that growth hormone is getting into the food chain dueto contamination from dairy cows or super-viruses are developing due to the excessive use of antibiotics or insect mutations may result from the excessiveuse of pesticides. Even if you don’t care about any of these things, there are still compelling reasons to choose organic produce.
Organic food has been proven to contain higher levels of nutrients than non-organic food. For example, nitrate levels in organic food are on average 15% lower than non-organic food. Organic vegetables have been shown to have 15-50% more secondary nutrients than their non-organic cousins. This means that they contain anywhere from 15- 50% more antioxidants.
Eating organic produce is just one facet of a healthy diet and lifestyle. In order to stay healthy, you must make sure you are getting enough exercise too. A great way of getting enough exercise on a daily basis is to purchase some home gym equipment. If you’re serious about a healthy diet and lifestyle, you should consider purchasing an elliptical trainer. Unlike other pieces of common home-gym equipment, these target several different muscle groups at once. I’m a big fan of elliptical trainers and love the Schwinn elliptical reviews, but it’s always a good idea to shop around online to see which one is best suited to your needs.
LEARN MORE:
Read more at http://www.beliefnet.com/wellness/health/important-reasons-to-choose-organic-produce.aspx#QukUukvJG7roiYc5.99
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Oscar del Rosario
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Moringa is a plant with small, round leaves that is also known as “drumstick tree”, “miracle tree” or “horseradish tree”. It has been used as a remedy for various ailments for millennia thanks to its powerful nutrients. Moringa leaves are rich in vitamins and minerals such as potassium, vitamin C, calcium, beta-carotene as well as proteins. Ayurveda medicine claims that this plant can successfully cure more than 300 diseases.
The moringa plant is great for the digestive system as it is full of fibers that clean the excess waste from the intestines. It also contains isothiocyanates that possess anti-bacterial properties that can eliminate the H. Pylori bacteria, which is the main cause of ulcers, gastritis and gastric ulcers. Only 100 gr. of the moringa leaves contain:
– 12 times more vitamin C than oranges;
– 17 times more calcium than milk;
– 10 times more vitamin A than carrots;
– 25 times more iron than spinach;
– 15 more potassium than bananas;
– 9 times more protein than yogurt
A recent study has shown that if you consume 7 gr. of moringa leaf powder for 3 months can reduce the blood sugar levels by 13.5%.
The plant possesses anti-tumor and anti-cancer properties thanks to the activities of niaziminin, a compound found in the moringa leaves.
The contents of the plant can regulate the thyroid function, even if the thyroid is hyperactive.
Moringaoleifera has been present on the market in the last decade, but it has been known to traditional medicine for a longer time. The plant is cultivated mostly in Africa, Central America and the Caribbean, but it is native to India. It probably is the main reason why people in India have an 84% lower death rate of pancreatic cancer than the people of the USA.
Source:http://www.healthymagazine365.com/
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A PEEP INTO THE UNDERGROUND BIOLOGICAL MARKET
JUNE 3, 2016 BY RAVINDRA KRISHNAMURTHY & FILED UNDER GENERAL, FUNGI, SOIL, STRUCTURE Symbiotic relationship between plants and mychorrhizal fungi has been in existence for over 400 million years. Fungi cannot survive on their own as they are incapable of producing their own food. Hence, they latch on to the plants roots to get essential food. Plants share a part of the carbohydrates produced during photosynthesis and in return, fungi supply phosphates and other minerals, by mining them from the soil.
These natural fertilizers are much sought for by plants as they are very critical for their growth. So, this mutualism is not only beneficial for both plant and fungi, aiding each other in their growth and sustenance, but also is very important and significant for the sustainable agriculture.
But is this resource exchange, as simple and straight forward as it seems? – You give me phosphates and I give you carbs. Or, is it much more intricate and complex?
Recent research work in this field of plant biology has shown that, this phosphate for carbohydrate trading is a bit more involved and quite fascinating. Not all fungi species are co-operative and generous in giving phosphates. Some don’t do fair trade and they try to cheat the plants by supplying with less amount of phosphorus – far less than the amount of carbohydrates they receive from the plant.
“In a case like this, the plant can deliberately decide to provide the meaner partner with fewer carbohydrates.” say ecologists Pascal Niklaus and Bernhard Schmid from the University of Zurich.
This is exactly what happens. In response to bad trading ethics of the fungi, plants starts reducing the carbohydrates it supplies to the fungi. Sometimes, it may even go to the extent of starving the fungi, till the fungi mends its way and starts supplying a higher amount of phosphates.
On other occasions, the plant roots observing the unfair trading habits of the fungi will go in search of more cooperative fungi species to do trading. It is observed that, this new association with the generous fungi species, brings in a behavioral change in the less cooperative fungi, and it too starts to supply with a healthier percentage of phosphate to the plant.
Image Via Wiki
Image Via Wiki
Andres Wiemken from the University of Basel giving insights into this phenomenon says, “The plant exploits the competitive situation of the two fungi in a targeted manner, triggering what is essentially a market-based process determined by cost and performance.”
What this implies is that, the amount of resources a fungus is willing to trade off depends on the presence or absence of another fungus. If only one fungus is having a resource exchange with the plant, the amount of phosphate it is willing to give is smaller than when there is another fungus in the vicinity.
In a way, the prevalence of a competitive market with the presence of multiple fungi species helps to bring down the unit cost of phosphate, as it compels the less cooperative fungi to supply more phosphate. This goes to show that, supply and demand influence the resource value, even in the plant world. Presence of multiple fungi species increases the P supply and drives its price down. Thus the cost in C per unit of P is reduced due to a more competitive market. This could possibly be one of the main driving factors for plants to have association with multiple fungi species.
Professor Stuart West of Oxford University’s Department of Zoology drawing insights from his research work says, “These ‘biological markets’ operate in which both partners reward fair trading rather than one partner having the advantage and exploiting the other.” He further adds, “Both plants and fungi can be choosy, ‘playing the market’ and looking for a better trading partner if they aren’t getting a good deal.”
Interestingly, it is observed that, not only are more carbon supplied to the more cooperative – ‘fairer trading’ – species of fungi but also that more phosphorus is supplied to more cooperative plants.
“We think that this sort of biological market, reminiscent of a market economy, has arisen because there are so many different individuals either partner could trade with,” says Professor West. “Rather like with human traders, if they are given a chance both plants and fungi will go elsewhere to get a better deal.”
Looking at the behavior and decision-making ability of plants, researchers believe that plants would be suitable for testing general market-based theories. “Because plants make their decisions based on physiological processes and are not distracted from the best course of action by subjective thought, they could even be better models than animals and people,” says Bernhard Schmid from the University of Zurich.
References:
“Options of partners improve carbon for phosphorus trade in the arbuscular mycorrhizal mutualism”, Alicia Arguello etal, Ecology Letters, 2016.
“Reciprocal Rewards Stabilize Cooperation in the Mycorrhizal Symbiosis”, E. T. Kiers etal, Science, 2011.
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