Tuesday, February 28, 2017
Monday, February 27, 2017
Sergej Heck Sponsored · ❗❗Are you in network marketing? Do you have a team of more than 100 people? Are you ready to work hard for your success?❗❗ Then you need to JOIN our exclusive FB-Group of ONLY Top Networkers for the Biggest MLM Launch in History (new company). 💵💵💵 Click the link below for all information: http://bit.ly/exclusive-fb-group Exclusive FB-Group for Leaders ONLY: Biggest MLM Launch in History (New Company) If you are a successful leader, you are going to LOVE this... Learn More WWW.MLM-LEADERS-CLUB.COM
Thursday, February 23, 2017
Food: Songbun has a huge effect on a North Korean citizen’s food supply. Particularly at times of scarcity, the distribution of food and resources has been concentrated to the higher songbun levels – Pyongyang and central regime institutions (Party, government and military). This was particularly noticeable during the famine of the 1990s and the chronic food shortages that have blighted the people ever since. When the state-economy collapsed and there were not enough provisions to go round, the regime stopped providing food to the politically undesirable northeast regions, so the famine hit those regions the hardest. It has been reported that as many as 30% of the population died in the worst affected regions, particularly North Hamgyeong Province. It should come as no surprise then that around 60% of North Korean refugees who have made it to South Korea are also from that province. An issue for another post is how this demonstrates the inextricable linkage between human rights and humanitarian / economic issues in North Korea. Understanding songbun should call us to question the wisdom of distinguishing between “economic migrants” and “political refugees” when it comes to this population.
Wednesday, February 22, 2017
World Unity Movement July 15, 2015 · Learn from the New School of Thought Imaginary Walls that Divide Humanity: 1. Race 2. Religion 3. Nationality 4. Political Ideology 5. Social Class / Caste System These imagined walls have been dividing humankind for a very long time. But they exist only in our minds. It is now time to change this state of mind. - The Unifier
Tuesday, February 21, 2017
categories Internet Company CommuniTrainer @CelebrainLTD 2h2 hours ago More Three keys to success Aspiration, Inspiration and Motivation. #leadership #hr #author
12 Easy Ways to Get Over Your Laziness
Stop making excuses for why you cannot get it done and start focusing on all the reasons why you must make it happen, here are 12 easy ways to overcome your laziness so you can reach your goals.
By Lolly Daskal
President and CEO, Lead From Within@LollyDaskal LEAD
12 Easy Ways to Get Over Your Laziness
Stop making excuses for why you cannot get it done and start focusing on all the reasons why you must make it happen, here are 12 easy ways to overcome your laziness so you can reach your goals.
By Lolly Daskal
President and CEO, Lead From Within@LollyDaskal
WRITE A COMMENT
CREDIT: Getty Images
Being highly productive isn't a natural talent for everyone. Some of us have a naturally strong work ethic, while others really like our sitting-around time. But we always seem to find time for the things we want to do.
Laziness, on the other hand, appears for very specific reasons. Maybe we don't know how to do the task, maybe we feel overwhelmed by everything we do have to do. Maybe we are just plain scared and our mindset needs adjustment.
Whatever the cause, if laziness is interfering with your productivity, if it's making you unresponsive to your responsibilities, if it's costing you your success, you must learn to overcome it.
Here are 12 easy ways to get on top of your laziness so you can begin to be more productive.
1. Make sure you're not overwhelmed. Sometimes we freeze up when we're overwhelmed by everything we have to do--we freeze up and don't do anything at all. Do you have realistic expectations on how much you are truly able to accomplish? If you have too much on your plate and no idea how you're going to get it all done, it may be that you're not lazy but overwhelmed.
2. Check your motivation. Similarly, if you're not motivated it is very easy to slip into what looks like laziness. To be productive we need to be motivated. If it's hard for you to stay connected to what motivates you, make up a list that you can consult when you need an extra push.
3. Look at your surroundings. Your environment and the people around you matter. Are you in a space that makes it easy to stay organized and productive? Do the people around you spend more time complaining than following their passions? If you surround yourself with people who love what they do, and are creative and motivated, their enthusiasm will rub off on you. Make sure too that your space gives you everything you need to work well.
4. Value your time. Make the most of the time you do spend working. Look at your to-do list and prioritize--you can do it in your head, on paper, or on a computer or phone-based planner. Just knowing where you are makes it harder for deadlines to sneak up on you and easier to work productively, even if it's in short bursts.
5. Reframe your thinking. If you're in a mindset where work is bad and play is good--something many of us have let over from school days--then any kind of work that needs to get done feels like punishment. Remember the things that are positive about work, such as the higher purpose of your organization or just the feeling of having accomplished something significant.
6. The source of value. It's easy to become lazy if you don't see the value in what you have to do. Try this: when you make a to-do list, include the benefits of each task. When you focus on benefits and goals, productivity becomes much more rewarding. Learn the value of each task and then work to achieve it.
7. Make new habits. If you typically put off the most complex or difficult assignments for last, switch it up and begin doing those tasks first. Pick one or two things to focus on and fully devote yourself to those tasks. You don't want to spread yourself too thin. Remember you have to work to reach your goal; it's not going to happen right away.
WATCH VIDEO
How to Talk to the Right Customers (Not Just Any Customers) When You Test Out Your Startup Idea
MORE:
How to Tell If Your Hobby Can Become a Business
5 Tips for Using Collateral to Secure a Small-Business Loan
CarboniteView
5 Ways to Protect Your Data From Cyber Thieves
Mental Health in the Workplace
What to Do as a Manager Before You Take Off for Parental Leave
Why the Co-Founder of Skype Just Raised a $765 Million Fund For European Startups
Valentines Forever? 15 Ways to Know If Your Relationship Is Built to Last
8. Measure the changes. Keeping new habits in place is notoriously difficult. One effective technique to making changes to your productivity stick to is to track your results. If you can see that holding yourself accountable is helping you meet your goals, it will be easier to maintain.
9. Share your goals. If you're working toward a promotion or a new job, or gearing up to run a marathon or play at an open mic night, tell people about it! Knowing they'll be asking how things are going will keep you making progress.
10. Schedule work and break times. You need to take an occasional break, but make sure that time is limited so you don't lose momentum. For example, you could commit to working for the first 45 minutes of every hour and then take a 15-minute break. Use the timer in your phone to keep track.
11. Look for alternatives. Think of ways you can work more effectively. Is there a better way? Can you delegate or automate a task? The more you streamline, automate, delegate, and outsource, the more you can get with the same level of effort.
12. Remember, nothing changes until you do. You can have all the foolproof tips and tricks in the world, but ultimately nothing changes until you do. If your current work style is meeting your needs, you won't see a reason to change. But if you're frustrated by your lack of motivation or fear that it's holding you back, then you need to change from within. Because the truth is nothing will change until you do.
There's no simple cure for being lazy. The only way to overcome it is by setting your mind to the task and getting up and completing it. Start right now to develop the self-discipline you need to reach your goals.
Like this column? Sign up to subscribe to email alerts and you'll never miss a post.
The opinions expressed here by Inc.com columnists are their own, not those of Inc.com.
PUBLISHED ON: APR 8, 2016
science or knowledge of life
U.S. Department of Health and Human Services
National Institutes of Health
National Center for Complementary and Integrative Health (NCCIH)
NIH…Turning Discovery Into Health
Search NCCIH
Search
Información en Español
Site Menu
Health Info
Research
Grants & Funding
Training
News & Events
About NCCIH
Ayurvedic Medicine: In Depth
Share:emailTwitterFacebookAddThis
On This Page
Key Points
Keep in Mind
What Is Ayurveda?
What the Science Says About the Safety and Side Effects of Ayurvedic Medicine
What the Science Says About the Effectiveness of Ayurvedic Medicine Research
Licensing
More to Consider
For More Information
Key References
Acknowledgments
Mortar and pestle
© Thinkstock
Ayurvedic medicine (also called Ayurveda) is one of the world’s oldest medical systems. It originated in India more than 3,000 years ago and remains one of the country’s traditional health care systems. Its concepts about health and disease promote the use of herbal compounds, special diets, and other unique health practices. India’s government and other institutes throughout the world support clinical and laboratory research on Ayurvedic medicine, within the context of the Eastern belief system. But Ayurvedic medicine isn’t widely studied as part of conventional (Western) medicine. This fact sheet provides a general overview of Ayurvedic medicine and suggests sources for additional information.
Key Points
Is Ayurvedic medicine safe?
Ayurvedic medicine uses a variety of products and practices. Some of these products—which may contain herbs, minerals, or metals—may be harmful, particularly if used improperly or without the direction of a trained practitioner. For example, some herbs can cause side effects or interact with conventional medicines. Also, ingesting some metals, such as lead, can be poisonous.
Is Ayurvedic medicine effective?
Studies have examined Ayurvedic medicine, including herbal products, for specific conditions. However, there aren’t enough well-controlled clinical trials and systematic research reviews—the gold standard for Western medical research—to prove that the approaches are beneficial.
Keep in Mind
Tell all your health care providers about any complementary and integrative health approaches you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.
What Is Ayurveda?
The term “Ayurveda” combines the Sanskrit words ayur (life) and veda (science or knowledge). Ayurvedic medicine, as practiced in India, is one of the oldest systems of medicine in the world. Many Ayurvedic practices predate written records and were handed down by word of mouth. Three ancient books known as the Great Trilogy were written in Sanskrit more than 2,000 years ago and are considered the main texts on Ayurvedic medicine—Caraka Samhita, Sushruta Samhita, and Astanga Hridaya.
Key concepts of Ayurvedic medicine include universal interconnectedness (among people, their health, and the universe), the body’s constitution (prakriti), and life forces (dosha), which are often compared to the biologic humors of the ancient Greek system. Using these concepts, Ayurvedic physicians prescribe individualized treatments, including compounds of herbs or proprietary ingredients, and diet, exercise, and lifestyle recommendations.
The majority of India’s population uses Ayurvedic medicine exclusively or combined with conventional Western medicine, and it’s practiced in varying forms in Southeast Asia.
What the Science Says About the Safety and Side Effects of Ayurvedic Medicine
Ayurvedic medicine uses a variety of products and practices. Ayurvedic products are made either of herbs only or a combination of herbs, metals, minerals, or other materials in an Ayurvedic practice called rasa shastra. Some of these products may be harmful if used improperly or without the direction of a trained practitioner.
Toxicity
Ayurvedic products have the potential to be toxic. Many materials used in them haven’t been studied for safety in controlled clinical trials. In the United States, Ayurvedic products are regulated as dietary supplements. As such, they aren’t required to meet the same safety and effectiveness standards as conventional medicines. For more information on dietary supplement regulations, see the National Center for Complementary and Integrative Health’s (NCCIH) fact sheet Using Dietary Supplements Wisely.
In 2008, an NCCIH-funded study examined the content of 193 Ayurvedic products purchased over the Internet and manufactured in either the United States or India. The researchers found that 21 percent of the products contained levels of lead, mercury, and/or arsenic that exceeded the standards for acceptable daily intake.
Other approaches used in Ayurvedic medicine, such as massage, special diets, and cleansing techniques may have side effects as well. To help ensure coordinated and safe care, it’s important to tell all your health care providers about any Ayurvedic products and practices or other complementary and integrative health approaches you use.
What the Science Says About the Effectiveness of Ayurvedic Medicine Research
Most clinical trials of Ayurvedic approaches have been small, had problems with research designs, or lacked appropriate control groups, potentially affecting research results.
Researchers have studied Ayurvedic approaches for schizophrenia and for diabetes; however, scientific evidence for its effectiveness for these diseases is inconclusive.
A preliminary clinical trial in 2011, funded in part by NCCIH, found that conventional and Ayurvedic treatments for rheumatoid arthritis had similar effectiveness. The conventional drug tested was methotrexate and the Ayurvedic treatment included 40 herbal compounds.
Ayurvedic practitioners use turmeric for inflammatory conditions, among other disorders. Evidence from clinical trials show that turmeric may help with certain digestive disorders and arthritis, but the research is limited.
Varieties of boswellia (Boswellia serrata, Boswellia carterii, also known as frankincense) produce a resin that has shown anti-inflammatory and immune system effects in laboratory studies. A 2011 preliminary clinical trial found that osteoarthritis patients receiving a compound derived from B. serrata gum resin had greater decreases in pain compared to patients receiving a placebo.
Licensing
No states in the United States license Ayurvedic practitioners, although a few have approved Ayurvedic schools. Many Ayurvedic practitioners are licensed in other health care fields, such as midwifery or massage. For more information on credentialing complementary health practitioners, see the NCCIH fact sheet Credentialing: Understanding the Education, Training, Regulation, and Licensing of Complementary Health Practitioners.
More to Consider
Do not use Ayurvedic medicine to replace conventional care or to postpone seeing a health care provider about a medical problem.
Women who are pregnant or nursing, or people who are thinking of using Ayurvedic approaches to treat a child, should consult their (or their child’s) health care provider.
Tell all your health care providers about any complementary and integrative health approaches you use. Give them a full picture of what you do to manage your health. This will help to ensure coordinated and safe care.
For More Information
NCCIH Clearinghouse
The NCCIH Clearinghouse provides information on NCCIH and complementary and integrative health approaches, including publications and searches of Federal databases of scientific and medical literature. The Clearinghouse does not provide medical advice, treatment recommendations, or referrals to practitioners.
Toll-free in the U.S.:
1-888-644-6226
TTY (for deaf and hard-of-hearing callers):
1-866-464-3615
Web site:
nccih.nih.gov
E-mail:
info@nccih.nih.gov (link sends e-mail)
PubMed®
A service of the National Library of Medicine, PubMed® contains publication information and (in most cases) brief summaries of articles from scientific and medical journals. For guidance from NCCIH on using PubMed, see How To Find Information About Complementary Health Approaches on PubMed.
Web site:
www.ncbi.nlm.nih.gov/pubmed
NIH Clinical Research Trials and You
The National Institutes of Health (NIH) has created a Web site, NIH Clinical Research Trials and You, to help people learn about clinical trials, why they matter, and how to participate. The site includes questions and answers about clinical trials, guidance on how to find clinical trials through ClinicalTrials.gov and other resources, and stories about the personal experiences of clinical trial participants. Clinical trials are necessary to find better ways to prevent, diagnose, and treat diseases.
Web site:
www.nih.gov/health/clinicaltrials/
Research Portfolio Online Reporting Tools Expenditures & Results (RePORTER)
RePORTER is a database of information on federally funded scientific and medical research projects being conducted at research institutions.
Web site:
projectreporter.nih.gov/reporter.cfm
Key References
Agarwal V, Abhijnhan A, Raviraj P. Ayurvedic medicine for schizophrenia. Cochrane Database of Systematic Reviews. 2007;(4):CD006867 [edited 2010]. Accessed at www.thecochranelibrary.com on January 8, 2013.
Barnes PM, Bloom B, Nahin R. Complementary and alternative medicine use among adults and children: United States, 2007. (361KB PDF) CDC National Health Statistics Report #12. 2008.
Centers for Disease Control and Prevention. Lead poisoning in pregnant women who used Ayurvedic medications from India—New York City, 2011-2012. MMWR. Morbidity and Mortality Weekly Report. 2012; 61(33):641–646.
Chopra A, Doiphode VV. Ayurvedic medicine. Core concept, therapeutic principles, and current relevance.. Medical Clinics of North America. 2002;86(1):75–89.
Conboy L, Edshteyn I, Garivaltis H. Ayurveda and Panchakarma: measuring the effects of a holistic health intervention. Scientific World Journal. 2009;9:272–280.
Gogtay NJ, Bhatt HA, Dalvi SS, et al. The use and safety of non-allopathic Indian medicines. Drug Safety. 2002;25(14):1005–1019.
Goldblatt E, Snider P, Quinn S, et al. Clinicians’ and Educators’ Desk Reference on the Licensed Complementary and Alternative Healthcare Professions. Seattle, WA: Academic Consortium for Complementary and Alternative Health Care; 2009.
Saper RB, Kales SN, Paquin J, et al. Lead, mercury, and arsenic in U.S.- and Indian-manufactured Ayurvedic medicines sold via the Internet. Journal of the American Medical Association. 2008;300(8):915–923.
Shankar K, Liao LP. Traditional systems of medicine. Physical Medicine and Rehabilitation Clinics of North America. 2004;15(4):725–747.
Sridharan K, Mohan R, Ramaratnam S, et al. Ayurvedic treatments for diabetes mellitus. Cochrane Database of Systematic Reviews. 2011;(12):CD008288. Accessed at www.thecochranelibrary.com on July 15, 2013.
White B, Judkins DZ. Clinical Inquiry. Does turmeric relieve inflammatory conditions? Journal of Family Practice. 2011;60(3):155-156.
Vishal AA, Mishra A, Raychaudhuri SP. A double blind, randomized, placebo controlled clinical study evaluates the early efficacy of aflapin in subjects with osteoarthritis of knee. International Journal of Medical Sciences. 2011;8(7):615-622.
Acknowledgments
NCCIH thanks Wendy Weber, N.D., Ph.D., M.P.H, NCCIH, and John (Jack) Killen, Jr., M.D., for their review of the 2013 update of this fact sheet.
This publication is not copyrighted and is in the public domain. Duplication is encouraged.
NCCIH has provided this material for your information. It is not intended to substitute for the medical expertise and advice of your primary health care provider. We encourage you to discuss any decisions about treatment or care with your health care provider. The mention of any product, service, or therapy is not an endorsement by NCCIH.
* Note: PDF files require a viewer such as the free Adobe Reader (link is external).
NCCIH Pub No.:
D287
Last Updated:
January 2015
Print this page
Health Topics A–Z
Medical Dictionary
Related Topics
What Is a Placebo? Q and A with Ted Kaptchuk [7min 32sec]
This page last modified April 07, 2016
Follow NCCIH: TwitterRead our disclaimer about external linksTwitter (link is external) FacebookRead our disclaimer about external linksFacebook (link is external) YouTubeRead our disclaimer about external linksYouTube (link is external) Google PlusRead our disclaimer about external linksGoogle+ (link is external)
PinterestRead our disclaimer about external linksPinterest (link is external) InstagramRead our disclaimer about external linksInstagram (link is external) LinkedInRead our disclaimer about external linksLinkedIn (link is external) Subscribe to our e-mail updateE-mail Updates
NCCIH Home Privacy and Policies Accessibility FAQs
en Español FOIA Site Map Contact Us
U.S. Department of Health & Human Services, National Institutes of Health, USA.gov
National Center for Complementary and Integrative Health (NCCIH), 9000 Rockville Pike, Bethesda, Maryland 20892
Friday, February 17, 2017
50 Square Meters Of Worm Composting Beds Producing 11k Liters Of Worm Poo Every 45 Days…
Note: Kim Cosmos Bedding consists of chopped banana plant trunks topped with aerobically composted coffee grounds (originally from Starbucks), mixed with on-farm sourced organic hog and quail manures, fresh weeds, various tropical leguminous tree leaves, spent mushroom substrate and chopped fresh vegetables. The worms are fed with chopped vegetables and mature organic hog manure…
Like · Reply · 3 mins http://www.wormfarmingsecrets.com/commercial-worm-farming/melendres-agricultural-farm/ 50 Square Meters Of Worm Composting Beds Producing 11k Liters Of Worm Poo Every 45 Days…
Melendres Agricultural Farm is located in Antipolo City, Rizal, Philippines.
At the moment they have about 50 square meters of vermicomposting beds with African nightcrawlers under 100 square meters of roof space, and produce 140 sacks (80 liters each), of prime vermicast every 45 days (that’s 11,200 liters in total)…
50 Square Meters Of Vermicomposting Beds...
Currently, harvesting is done with a manual screen. However they are building a small trommel, and adding a sack filling station with loading conveyor, automatic scale and sack closing sewing machine.
The sacks in this photo are for immediate local consumption and are not lined. For retail sales, they add a polyethylene micro-perforated liner to control moisture and still allow the bacteria to breath…
50 Square Meters Of Vermicomposting Beds...
The roof rafters and purlins were milled from a mango tree that destroyed the vermi house during a typhoon in 2014. The vermi house was the first structure reconstructed on the farm following the typhoon.
They are also in the process of adding another 150 square meters of covered beds, using dry stacked concrete blocks, not mortared as the ones shown. The floors of the beds are native soil to allow drainage.
Bedding consists of chopped banana plant trunks topped with aerobically composted coffee grounds (originally from Starbucks), mixed with on-farm sourced organic hog and quail manures, fresh weeds, various tropical leguminous tree leaves, spent mushroom substrate and chopped fresh vegetables. The worms are fed with chopped vegetables and mature organic hog manure…
50 Square Meters Of Vermicomposting Beds...
Here is a photo of the farm, on which they grow lettuces, culinary herbs, mushrooms and organic hogs…
50 Square Meters Of Vermicomposting Beds...
Mike Melendres and James Tomell in front of one of the sprouting houses. They use a mixture of vermicast, fine biochar and leaf mold in their sprouting mix and using quality seeds, their germination rate is 99+ percent…
Discover How To Grow Big Fat Composting Worms And Produce More Organic Worm Compost Faster Than Ever Before… Download Our Guide To Worm Composting Here.
5 Of The Worlds Leading Experts Reveal Their Most Intimate Worm Composting Business Operations & Techniques… Download The Interview Collection Here.
Thursday, February 16, 2017
Tuesday, February 14, 2017
Subscribe to:
Posts (Atom)