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Rosemary has strong antioxidants, can kill germs, block cancer, bring down swelling, and fight infections.
What is Rosemary Good For? Rosemary Health Benefits Natural Cures Natural Cures Subscribed907K Add to Share More 443,378 views 7,904 229 ShareEmbedEmail https://youtu.be/oh4ZBzylrSQ Start at: 4:09 Published on Nov 14, 2016 What is Rosemary Good For? Rosemary health benefits “There’s rosemary, that’s for remembrance: pray, love, remember.” This line from Hamlet shows that Shakespeare, the famous writer, knew the great uses of rosemary. Long after Shakespeare’s time, different studies have also shown many ways rosemary is good for your health, whether it is used fresh, dried, or as an oil. Rosemary has strong antioxidants, can kill germs, block cancer, bring down swelling, and fight infections. It also has some vitamins and minerals, like vitamins A and C, thiamin, riboflavin, folate, iron, magnesium, phosphorus, zinc and copper. The woodsy, citrus-like smell of rosemary essential oil is also found in beauty products and used in aromatherapy. Besides its health and beauty uses, rosemary is also used as a cooking herb by many people. Fresh or dried rosemary can be added to soups, sandwiches, salads, dips, and even be used for making infused oil. Also, rosemary tea is a well-liked drink. Here are some ways rosemary can be good for your health. 1. Boosts Memory Rosemary works as a cognitive stimulant, helpful for boosting memory and mental focus. It is even good at raising brain- wave activities and guarding against neurodegenerative conditions like Alzheimer’s disease. 2. Fights Stress and Anxiety The sweet smell of rosemary is helpful for clearing your mind and easing stress. Its calming nature even helps soothe tense muscles. 3. Alleviates Headaches Rosemary dulls pain and brings down swelling, so it can soothe headaches. It can even help ease the pain and strength of migraines. 4. Stimulates Hair Growth This wonderful herb also helps hair growth. It boosts blood circulation to the scalp, which lets more nutrients reach the hair follicles. 5. Reduces Inflammation Rosemary is helpful for easing pain and swelling. It helps soothe arthritis pain, sciatic nerve pain, gout pain, back pain, and stiff neck. Because it stops spasms, this herb also helps ease menstrual pains. 6. Strengthens the Immune System Rosemary gives you a powerful shield against different diseases and germs that may harm your immune system. 7. Treats Respiratory Problems You can also use this herb to treat respiratory infections like cold and flu, sinus infection, and bronchial asthma. This is because rosemary is soothing, kills bacteria, and stops spasms. It also helps lessen bad breath. 8. Improves Digestion Rosemary is great for your stomach because it controls how much bile is let out, and fights germs from food. It also boosts the appetite, treats indigestion, and eases gas buildups, bloating, and constipation. 9. Prevents High Blood Sugar Diabetic people can use rosemary oil to control their blood sugar levels. Rosemary extracts can lower glucose and cholesterol levels, which helps control Type 2 diabetes and other metabolic conditions. When taking this herb to help with diabetes, make sure you keep checking your blood sugar levels. Also, keep taking your regular medicines as your doctor tells you. Extra tips: Don’t use rosemary essential oil during pregnancy, or if you have epilepsy, hypertension, or bleeding disorders. Before using rosemary oil on the skin, test it on a little part of the skin to make sure you’re not allergic to it. Do not eat a lot of rosemary. If you like the video, give it a thumbs up and share it with your friends! If you want more recipes and tips, subscribe to the channel! Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: https://pixabay.com/ https://commons.wikimedia.org/ Category Howto & Style License Standard YouTube License SHOW LESS COMMENTS • 55 Oscar del Rosario Add a public comment... Top comments Lord of the Jungle Lord of the Jungle7 months ago This taste so good with chicken or Lamb Reply 27 View all 3 replies Patricia Melton Patricia Melton3 months ago Young Den it's good on steaks and hamburgers, too. Reply 4 dutch971 dutch9712 months ago +Armand Waknine - Switch hands. Reply 2 Edith Attreed Edith Attreed6 months ago Mix Rosemary with bacopa monnieri will have more benefits in preventing ailments according to the latest research Reply 9 Merline Wilcott Merline Wilcott7 months ago can I drink as tea...and will it be good for my hair also if I take as tea Reply 9 Janelle Murphy Janelle Murphy1 week ago Merline Wilcott yes Reply Sarah Sarah7 months ago what is carrier oil. how do you make rosemary essential oil, please. Reply 9 View all 3 replies F3raf3r1dA F3raf3r1dA1 month ago Sarah -You can put in the food processor, blend well,and put in a glass jar;add olive oil, or avocado oil and leave there in conservation,it will be ready for use as you desire,on saladas,marinades,to cook as well adding the blended leaves. Depending on the climate it's better keep it in the fridge,or it can grow mold.The oil might ligtly harden,but you can take the amount to be used, and keep aside; it melts right away! If don't have food processor just smash it and add the oil. The same process to fresh oregano oil,amazing!👍 Read more Reply 4 imap Arcanso imap Arcanso2 days ago (edited) add rosemary to OLIVE oil and leave in fig. for 2-3 weeks, then strain, - it will change for the adding things ,it is according very old Czech Herbar ! Reply Mayford Davis Mayford Davis4 months ago an actual human voice. That's good! Reply 5 Praveenbabu dandes Praveenbabu dandes7 months ago carrier oil means which one ican use Reply 4 Jackie Kent Jackie Kent7 months ago very informative I enjoy learning about natural herbs. Reply 5 Nick Mad Nick Mad5 months ago good video. cheers Reply 3 Ralfe Peter Ralfe Peter5 months ago I Will love to have some of that to help me Reply 3 Deborah Mcbroom Deborah Mcbroom7 months ago Thanks for Sharing! Reply 5 Asley Ricketts Asley Ricketts6 months ago Deborah Mcbroom Thank you for sharing Reply 2 Brittany SALAIS Brittany SALAIS7 months ago Why can't you eat a lot? Reply 3 View all 6 replies rilec rilec6 months ago Soo why can't you eat a lot? Reply 3 Carol Lopez Carol Lopez1 week ago rilec : Once I used a lot of rosemary oil on my hair and got a hell of a headache for the rest of the day even tho I tried to wash it out! Reply Annitah Nyaga Annitah Nyaga4 months ago rosemary its good for your memory I hv tried it thankyu for your advice. Reply 3 View all 3 replies Annitah Nyaga Annitah Nyaga4 months ago I always put it in tea. Reply 2 Annitah Nyaga Annitah Nyaga4 months ago Thanks so much. Reply 2 Roberta Strachan Roberta Strachan3 months ago I like to know more about that Reply 2 xXMKDELTAxX xXMKDELTAxX5 months ago What happens if you eat alot of rosemary?? Reply 2 Justice Osei Justice Osei6 months ago Quinett Green Reply 2 Plinio H. Flores Sr. Plinio H. Flores Sr.6 months ago Using a 4 cup coffee maker, put 1 tablespoon rosemary leaves and add 15 ounces of bottled water in well and percolate; THEN (TO GET A STRONGER BREW), POUR BACK THE BREW IN THE WELL, AND THAT GIVES YOU A SLIGHTLY LESS THAN I CUP....ENJOY Reply 2 Elicia Sanon Elicia Sanon6 months ago Plinio H. Flores Sr. ivn Reply 1 gbjoytorah truth4me gbjoytorah truth4me7 months ago excellent Reply 3 Shadreck diriano Billiat Shadreck diriano Billiat1 month ago thanks to the home remedy I used honey and garlic on an empty stomach and I got relief from asthma attack i can even run without whizzing Reply 1 dbedazzling1 dbedazzling13 months ago love rosemarie chicken.. yum Reply 1 Health And Beauty Guide Health And Beauty Guide6 months ago good information. Reply 2 Show more