Here is a list of alkaline forming fruits and vegetables….. LOW MEDIUM HIGH Fruits Coconuts Grapes Blueberries Oranges Apples Cherries Apricots Grapefruit Avocado Olives, green Banana Pears/Peaches Lemons Blackberries Nectarines Strawberries Persimmon Raspberries Tangerines Limes Papaya Pineapple Watermelon Cantaloupe/Honeydew Vegetables Snow peas Carrots, organic Cucumbers Brussels sprouts Cauliflower Mushrooms Artichokes Eggplant Beets Summer squash Baked potato Zucchini Bell peppers Okra Broccoli Cabbage Stringbeans without formed beans Asparagus Onions Celery Kohlrabi Collard greens Parsnips Endive Mustard greens Kale Winter squash Sweet potatoes/Yams

Mike’s Garden Handwich smothered with Mango dressing (raw vegan) By Mike Vanderkooi | June 1, 2017 This recipe is simple and absolutely tasty! Total prep time 7 minutes. Feeds 2-3 Recipe as follows: The Sauce / Dressing 2 mango’s juice of 1 lemon cilantro or any of your favorite herbs dash of sea salt dash of pepper Mix the above ingredients in a nutri bullet (Need a nutri bullet? Click here… Here is a list of alkaline forming fruits and vegetables….. LOW MEDIUM HIGH Fruits Coconuts Grapes Blueberries Oranges Apples Cherries Apricots Grapefruit Avocado Olives, green Banana Pears/Peaches Lemons Blackberries Nectarines Strawberries Persimmon Raspberries Tangerines Limes Papaya Pineapple Watermelon Cantaloupe/Honeydew Vegetables Snow peas Carrots, organic Cucumbers Brussels sprouts Cauliflower Mushrooms Artichokes Eggplant Beets Summer squash Baked potato Zucchini Bell peppers Okra Broccoli Cabbage Stringbeans without formed beans Asparagus Onions Celery Kohlrabi Collard greens Parsnips Endive Mustard greens Kale Winter squash Sweet potatoes/Yams